InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Avocado, Egg and Tomato Toast

Avocado, Egg and Tomato Toast is a Breakfast international recipe with 345 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

345 kcal

Total Time

15 min

Servings

1

Protein

15.8 g

Ingredients

  • Bread1 count (60 g)
  • Avocado1/4 count (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Egg1 count (55 g)
  • Tomato1/2 count (65 g)

Instructions

  1. 1

    Step 1

    Place the egg in a pot of boiling water and boil for 8-10 minutes. Remove, drain, let cool and peel.

  2. 2

    Step 2

    Meanwhile, cut the bread in half and toast over medium heat. Make sure it does not burn.

  3. 3

    Step 3

    Peel the avocado, cut into small pieces and add lemon juice. Mash with a fork and season with salt and pepper.

  4. 4

    Step 4

    Slice the tomato and the egg. Separately, spread the avocado on the toast.

  5. 5

    Step 5

    On one of them add the egg slices and on the other the tomato. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

345

Protein

15.8g

Carbs

50g

Fat

23.3g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado, Egg and Tomato Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado, Egg and Tomato Toast

How many calories are in Avocado, Egg and Tomato Toast?

Avocado, Egg and Tomato Toast has about 345 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado, Egg and Tomato Toast suitable for vegetarians?

Yes. Avocado, Egg and Tomato Toast is suitable for vegetarians as written.

Is Avocado, Egg and Tomato Toast gluten-free?

Avocado, Egg and Tomato Toast is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado, Egg and Tomato Toast?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado, Egg and Tomato Toast ahead of time?

Avocado, Egg and Tomato Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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