InternationalBreakfastQuick Meals30 Minute Meals

Avocado, Ham and Tomato Sandwich

Name: Avocado, Ham and Tomato Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1/4 count (60 g) Avocado; 2 slice (20 g) Tomato; 2 slice (60 g) Ham

Avocado, Ham and Tomato Sandwich is a Breakfast international recipe with 394 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

394 kcal

Total Time

5 min

Servings

Protein

18.8 g

Ingredients

Sliced Bread2 slice (80 g)
Avocado1/4 count (60 g)
Tomato2 slice (20 g)
Ham2 slice (60 g)

Instructions

1
Step 1
Peel the avocado and slice. Then finely slice the tomato as well.
2
Step 2
Make the sandwich by adding the avocado, ham and tomato. Add salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

394

Protein

18.8g

Carbs

47.3g

Fat

20.4g

Fiber

2.9g

Micronutrients

Calcium

193.88 mg • 19.4% of daily target daily value

Folate

7.2 mcg • 1.8% of daily target daily value

Iron

3.72 mg • 20.7% of daily target daily value

Magnesium

56.6 mg • 13.5% of daily target daily value

Omega-3

0.2 g • 12.3% of daily target daily value

Potassium

659.04 mg • 25.3% of daily target daily value

Selenium

30.98 mcg • 56.3% of daily target daily value

Sodium

871 mg • 37.9% of daily target daily value

Vitamin A

8.4 mcg • 0.9% of daily target daily value

Vitamin B12

0.25 mcg • 10.5% of daily target daily value

Vitamin C

5.14 mg • 5.7% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

0.16 mg • 1% of daily target daily value

Vitamin K

1.58 mcg • 1.3% of daily target daily value

Zinc

1.82 mg • 16.6% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado, Ham and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado, Ham and Tomato Sandwich

How many calories are in Avocado, Ham and Tomato Sandwich?

Avocado, Ham and Tomato Sandwich has about 394 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado, Ham and Tomato Sandwich suitable for vegetarians?

No. Avocado, Ham and Tomato Sandwich is not vegetarian as written.

Is Avocado, Ham and Tomato Sandwich gluten-free?

Avocado, Ham and Tomato Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado, Ham and Tomato Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado, Ham and Tomato Sandwich ahead of time?

Avocado, Ham and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Avocado, Ham and Tomato Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next

InternationalBreakfast

Air Fried Broccoli Tots

Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.

186 cal11.9 g protein15 min

InternationalBreakfast

Almond Milk with Cereal and Tangerine

Almond Milk with Cereal and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.

229 cal3.6 g protein10 min

InternationalBreakfast

Almond Milk with Cereal, Oats, Banana and Tangerine

Almond Milk with Cereal, Oats, Banana and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.

265 cal6.3 g protein10 min

InternationalBreakfast

Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl

Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.

413 cal9.7 g protein15 min

InternationalBreakfast