InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Avocado, Mozzarella Cheese and Egg Toasts

Avocado, Mozzarella Cheese and Egg Toasts is a Breakfast international recipe with 317 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

317 kcal

Total Time

10 min

Servings

2

Protein

17.9 g

Ingredients

  • Whole Wheat Bread2 slice (80 g)
  • Egg2 count (110 g)
  • Avocado1/4 count (60 g)
  • Mozzarella Cheese2 slice (50 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Toast the bread in a pan over medium heat. Make sure it does not burn.

  2. 2

    Step 2

    Simultaneously, heat a non-stick pan over medium heat.

  3. 3

    Step 3

    Once heated, add the oil, spread and crack the egg.

  4. 4

    Step 4

    Cook for about 2-3 minutes or until the egg white sets. Season with salt and pepper and set aside.

  5. 5

    Step 5

    Peel the avocado, cut into chunks and mash. Season with salt and pepper.

  6. 6

    Step 6

    Optional: You can season with a few drops of lemon juice.

  7. 7

    Step 7

    Spread the avocado on toast and top with a slice of mozzarella cheese.

  8. 8

    Step 8

    Add the egg and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

317

Protein

17.9g

Carbs

20.7g

Fat

19.7g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado, Mozzarella Cheese and Egg Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado, Mozzarella Cheese and Egg Toasts

How many calories are in Avocado, Mozzarella Cheese and Egg Toasts?

Avocado, Mozzarella Cheese and Egg Toasts has about 317 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado, Mozzarella Cheese and Egg Toasts suitable for vegetarians?

Yes. Avocado, Mozzarella Cheese and Egg Toasts is suitable for vegetarians as written.

Is Avocado, Mozzarella Cheese and Egg Toasts gluten-free?

Avocado, Mozzarella Cheese and Egg Toasts is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado, Mozzarella Cheese and Egg Toasts?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado, Mozzarella Cheese and Egg Toasts ahead of time?

Avocado, Mozzarella Cheese and Egg Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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