How many calories are in Avocado, Spinach and Cheese Sandwich?
Avocado, Spinach and Cheese Sandwich has about 488 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Avocado, Spinach and Cheese Sandwich
Avocado, Spinach and Cheese Sandwich is a Breakfast international recipe with 488 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
488 kcal
Total Time
5 min
Servings
1
Protein
21.1 g
Ingredients
- Sliced Bread2 slice (80 g)
- Avocado1/4 count (60 g)
- Spinach3 leaf (30 g)
- Cheese2 slice (50 g)
Instructions
- 1
Step 1
Mash the avocado or slice it.
- 2
Step 2
Place half of the cheese on a slice. You can use fresh/white, mozzarella, cottage or ricotta cheese.
- 3
Step 3
Then add the avocado, spinach leaves and the rest of the cheese. Top with the remaining bread slice.
- 4
Step 4
Toast the sandwich on both sides, cut in half and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
488
Protein
21.1g
Carbs
46.7g
Fat
32.2g
Fiber
2.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Avocado, Spinach and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Avocado, Spinach and Cheese Sandwich
Is Avocado, Spinach and Cheese Sandwich suitable for vegetarians?
Yes. Avocado, Spinach and Cheese Sandwich is suitable for vegetarians as written.
Is Avocado, Spinach and Cheese Sandwich gluten-free?
Avocado, Spinach and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Avocado, Spinach and Cheese Sandwich?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Avocado, Spinach and Cheese Sandwich ahead of time?
Avocado, Spinach and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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