InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Avocado Stuffed Eggs

Name: Avocado Stuffed Eggs
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (80 g) Egg White; 1/4 count (60 g) Avocado; 1 tablespoon (15 g) Lemon Juice; 4 ring (20 g) Onion; 1/2 tablespoon (2 g) Cilantro

Avocado Stuffed Eggs is a Breakfast international recipe with 149 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

149 kcal

Total Time

10 min

Servings

Protein

10.1 g

Ingredients

Egg White2 count (80 g)
Avocado1/4 count (60 g)
Lemon Juice1 tablespoon (15 g)
Onion4 ring (20 g)
Cilantro1/2 tablespoon (2 g)

Instructions

1
Step 1
Boil the eggs and cut them in half.
2
Step 2
Remove the yolk and set aside the egg whites.
3
Step 3
Use a fork to mash the avocado and mix it with the chopped onion and cilantro.
4
Step 4
Fill the egg whites with the mixture and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

149

Protein

10.1g

Carbs

8.6g

Fat

12.4g

Fiber

0.4g

Micronutrients

Calcium

21.12 mg • 2.1% of daily target daily value

Folate

11.24 mcg • 2.8% of daily target daily value

Iron

0.52 mg • 2.9% of daily target daily value

Magnesium

31.9 mg • 7.6% of daily target daily value

Omega-3

0 g • 0.1% of daily target daily value

Potassium

531.31 mg • 20.4% of daily target daily value

Selenium

16.13 mcg • 29.3% of daily target daily value

Sodium

134.67 mg • 5.9% of daily target daily value

Vitamin A

6.74 mcg • 0.7% of daily target daily value

Vitamin B12

0.07 mcg • 3% of daily target daily value

Vitamin C

7.83 mg • 8.7% of daily target daily value

Vitamin E

0.08 mg • 0.5% of daily target daily value

Vitamin K

6.28 mcg • 5.2% of daily target daily value

Zinc

0.35 mg • 3.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado Stuffed Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado Stuffed Eggs

How many calories are in Avocado Stuffed Eggs?

Avocado Stuffed Eggs has about 149 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado Stuffed Eggs suitable for vegetarians?

Yes. Avocado Stuffed Eggs is suitable for vegetarians as written.

Is Avocado Stuffed Eggs gluten-free?

Yes. Avocado Stuffed Eggs is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Avocado Stuffed Eggs?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Stuffed Eggs ahead of time?

Avocado Stuffed Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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