How many calories are in Avocado Toast?
Avocado Toast has about 373 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianVeganQuick Meals30 Minute Meals
Avocado Toast
Avocado Toast is a Breakfast international recipe with 373 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
373 kcal
Total Time
5 min
Servings
1
Protein
8.8 g
Ingredients
- Sliced Bread2 count (70 g)
- Avocado1/2 count (120 g)
Instructions
- 1
Step 1
Mash the avocado using a fork, season with salt and pepper to taste and mix. If you wish, you can add lemon juice.
- 2
Step 2
Spread the avocado on the toast.
Nutrition Snapshot
Macros and micros at a glance
Calories
373
Protein
8.8g
Carbs
44.4g
Fat
26.9g
Fiber
1.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Avocado Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Avocado Toast
Is Avocado Toast suitable for vegetarians?
Yes. Avocado Toast is suitable for vegetarians as written.
Is Avocado Toast gluten-free?
Avocado Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Avocado Toast?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Avocado Toast ahead of time?
Avocado Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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