InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Avocado Toast with Cheese and Grilled Eggs

Avocado Toast with Cheese and Grilled Eggs is a Breakfast international recipe with 478 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

478 kcal

Total Time

10 min

Servings

1

Protein

24.6 g

Ingredients

  • Sliced Bread1 slice (40 g)
  • Avocado1/4 count (60 g)
  • Egg2 count (110 g)
  • Cheese1 slice (25 g)
  • Oil1 teaspoon (3 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over medium-high heat.

  2. 2

    Step 2

    Once heated, crack the eggs and add salt and pepper.

  3. 3

    Step 3

    Cover and cook until the white sets for about 3-4 minutes. Remove.

  4. 4

    Step 4

    In the meantime, toast the pan over low heat until both sides are brown. Be careful it doesn't burn.

  5. 5

    Step 5

    Peel the avocado, cut and smash using a fork. Add salt and pepper to taste and add lemon juice.

  6. 6

    Step 6

    Spread the avocado on top of the toast and place the grilled eggs.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

478

Protein

24.6g

Carbs

27.1g

Fat

35.4g

Fiber

1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado Toast with Cheese and Grilled Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado Toast with Cheese and Grilled Eggs

How many calories are in Avocado Toast with Cheese and Grilled Eggs?

Avocado Toast with Cheese and Grilled Eggs has about 478 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado Toast with Cheese and Grilled Eggs suitable for vegetarians?

Yes. Avocado Toast with Cheese and Grilled Eggs is suitable for vegetarians as written.

Is Avocado Toast with Cheese and Grilled Eggs gluten-free?

Avocado Toast with Cheese and Grilled Eggs is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado Toast with Cheese and Grilled Eggs?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Toast with Cheese and Grilled Eggs ahead of time?

Avocado Toast with Cheese and Grilled Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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