InternationalBreakfastQuick Meals30 Minute Meals

Avocado Toast with Cheese and Ham

Avocado Toast with Cheese and Ham is a Breakfast international recipe with 332 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

332 kcal

Total Time

5 min

Servings

1

Protein

15.7 g

Ingredients

  • Sliced Bread1 slice (40 g)
  • Avocado1/4 count (60 g)
  • Cheese1 slice (25 g)
  • Ham1 slice (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use any white cheese you prefer, such as cottage, ricotta or feta cheese.

  2. 2

    Step 2

    You can toast the bread in a pan or toaster.

  3. 3

    Step 3

    Peel and slice or mash the avocado to spread on the toast.

  4. 4

    Step 4

    Salt and pepper to taste.

  5. 5

    Step 5

    Top with the cheese and ham and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

332

Protein

15.7g

Carbs

26.4g

Fat

24.8g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado Toast with Cheese and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado Toast with Cheese and Ham

How many calories are in Avocado Toast with Cheese and Ham?

Avocado Toast with Cheese and Ham has about 332 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado Toast with Cheese and Ham suitable for vegetarians?

No. Avocado Toast with Cheese and Ham is not vegetarian as written.

Is Avocado Toast with Cheese and Ham gluten-free?

Avocado Toast with Cheese and Ham is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado Toast with Cheese and Ham?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Toast with Cheese and Ham ahead of time?

Avocado Toast with Cheese and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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