How many calories are in Avocado Toast with Cheese, Tomato and Ham?
Avocado Toast with Cheese, Tomato and Ham has about 339 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastQuick Meals30 Minute Meals
Avocado Toast with Cheese, Tomato and Ham
Avocado Toast with Cheese, Tomato and Ham is a Breakfast international recipe with 339 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
339 kcal
Total Time
5 min
Servings
1
Protein
16 g
Ingredients
- Sliced Bread1 slice (40 g)
- Avocado1/4 count (60 g)
- Cheese1 slice (25 g)
- Ham1 slice (30 g)
- Tomato4 slice (40 g)
Instructions
- 1
Step 1
For this recipe you can use any white cheese you prefer, such as cottage, ricotta or feta cheese.
- 2
Step 2
You can toast the bread in a pan or toaster.
- 3
Step 3
Peel and slice or mash the avocado to spread on the toast.
- 4
Step 4
Salt and pepper to taste.
- 5
Step 5
Top with the cheese, tomato and ham and serve.
- 6
Step 6
You can use cherry tomatoes if desired, but follow the indicated amount.
Nutrition Snapshot
Macros and micros at a glance
Calories
339
Protein
16g
Carbs
27.9g
Fat
24.8g
Fiber
1.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Avocado Toast with Cheese, Tomato and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Avocado Toast with Cheese, Tomato and Ham
Is Avocado Toast with Cheese, Tomato and Ham suitable for vegetarians?
No. Avocado Toast with Cheese, Tomato and Ham is not vegetarian as written.
Is Avocado Toast with Cheese, Tomato and Ham gluten-free?
Avocado Toast with Cheese, Tomato and Ham is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Avocado Toast with Cheese, Tomato and Ham?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Avocado Toast with Cheese, Tomato and Ham ahead of time?
Avocado Toast with Cheese, Tomato and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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