InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Avocado Toast with Egg

Avocado Toast with Egg is a Breakfast international recipe with 534 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

534 kcal

Total Time

15 min

Servings

1

Protein

22.6 g

Ingredients

  • Egg2 count (110 g)
  • Sliced Bread2 count (70 g)
  • Lemon Juice1 tablespoon (15 g)
  • Avocado1/2 count (120 g)

Instructions

  1. 1

    Step 1

    Cook the eggs on the grill in a non-stick pan. If you don't have one, you can add some oil.

  2. 2

    Step 2

    Mash the avocado and mix with the lemon juice, salt and pepper to taste.

  3. 3

    Step 3

    Spread the avocado mixture on each piece of toast and top with the egg.

  4. 4

    Step 4

    If you do not have toast, toast the sliced bread for 1-2 minutes over medium heat.

Nutrition Snapshot

Macros and micros at a glance

Calories

534

Protein

22.6g

Carbs

46.3g

Fat

37.4g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado Toast with Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado Toast with Egg

How many calories are in Avocado Toast with Egg?

Avocado Toast with Egg has about 534 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado Toast with Egg suitable for vegetarians?

Yes. Avocado Toast with Egg is suitable for vegetarians as written.

Is Avocado Toast with Egg gluten-free?

Avocado Toast with Egg is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado Toast with Egg?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Toast with Egg ahead of time?

Avocado Toast with Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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