InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Avocado Toast with Fried Eggs

Avocado Toast with Fried Eggs is a Breakfast international recipe with 383 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

383 kcal

Total Time

10 min

Servings

1

Protein

19.8 g

Ingredients

  • Whole Wheat Bread1 slice (40 g)
  • Avocado1/4 count (60 g)
  • Egg2 count (110 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over medium-high heat.

  2. 2

    Step 2

    Once heated, crack the egg and cook until the white sets, for about 3-4 minutes. Remove.

  3. 3

    Step 3

    In the meantime, toast the pan over low heat until both sides are brown. Be careful not to let it burn.

  4. 4

    Step 4

    Peel and cut the avocado. Add salt and pepper to taste and, if you want, season with some lemon juice.

  5. 5

    Step 5

    Put the avocado on top of the bread. You can sprinkle with a pinch of seeds.

  6. 6

    Step 6

    Serve the avocado toast with fried eggs on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

383

Protein

19.8g

Carbs

23g

Fat

26.8g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado Toast with Fried Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado Toast with Fried Eggs

How many calories are in Avocado Toast with Fried Eggs?

Avocado Toast with Fried Eggs has about 383 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado Toast with Fried Eggs suitable for vegetarians?

Yes. Avocado Toast with Fried Eggs is suitable for vegetarians as written.

Is Avocado Toast with Fried Eggs gluten-free?

Avocado Toast with Fried Eggs is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado Toast with Fried Eggs?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Toast with Fried Eggs ahead of time?

Avocado Toast with Fried Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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