InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Avocado Toast with Fried Eggs

Name: Avocado Toast with Fried Eggs
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (70 g) Sliced Bread; 2 count (110 g) Egg; 1/2 count (120 g) Avocado

Avocado Toast with Fried Eggs is a Breakfast international recipe with 531 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

531 kcal

Total Time

10 min

Servings

Protein

22.6 g

Ingredients

Sliced Bread2 count (70 g)
Egg2 count (110 g)
Avocado1/2 count (120 g)

Instructions

1
Step 1
Fry the egg in a pan for 2-3 minutes.
2
Step 2
Meanwhile, in a bowl, place the sliced avocado and mash using a fork and season with salt and pepper. If you wish, you can add lemon juice.
3
Step 3
Place the guacamole on top of the toast and then the fried egg.

Nutrition Snapshot

Macros and micros at a glance

Calories

531

Protein

22.6g

Carbs

45.2g

Fat

37.3g

Fiber

1.6g

Micronutrients

Calcium

226.65 mg • 22.7% of daily target daily value

Folate

51.7 mcg • 12.9% of daily target daily value

Iron

5.01 mg • 27.8% of daily target daily value

Magnesium

71.39 mg • 17% of daily target daily value

Omega-3

0.25 g • 15.6% of daily target daily value

Potassium

925.38 mg • 35.6% of daily target daily value

Selenium

50.01 mcg • 90.9% of daily target daily value

Sodium

490.1 mg • 21.3% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.16 mg • 7.7% of daily target daily value

Vitamin K

0.33 mcg • 0.3% of daily target daily value

Zinc

2.59 mg • 23.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado Toast with Fried Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado Toast with Fried Eggs

How many calories are in Avocado Toast with Fried Eggs?

Avocado Toast with Fried Eggs has about 531 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado Toast with Fried Eggs suitable for vegetarians?

Yes. Avocado Toast with Fried Eggs is suitable for vegetarians as written.

Is Avocado Toast with Fried Eggs gluten-free?

Avocado Toast with Fried Eggs is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado Toast with Fried Eggs?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Toast with Fried Eggs ahead of time?

Avocado Toast with Fried Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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