InternationalBreakfastVegetarianVeganQuick Meals30 Minute Meals

Avocado Toast with Sautéed Zucchini

Name: Avocado Toast with Sautéed Zucchini
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (70 g) Sliced Bread; 1/4 count (60 g) Avocado; 1/2 count (100 g) Zucchini; 1/2 clove (2 g) Garlic; 1/2 teaspoon (1 g) Turmeric; 1/2 tablespoon (5 ml) Oil

Avocado Toast with Sautéed Zucchini is a Breakfast international recipe with 344 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

344 kcal

Total Time

15 min

Servings

Protein

10.6 g

Ingredients

Sliced Bread2 count (70 g)
Avocado1/4 count (60 g)
Zucchini1/2 count (100 g)
Garlic1/2 clove (2 g)
Turmeric1/2 teaspoon (1 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Mash the avocado and season with salt and pepper. Spread the avocado evenly on each toast.
2
Step 2
Place a pan over high heat. While heating, slice the zucchini.
3
Step 3
Once heated, add the oil, spread and add the zucchini along with the garlic, turmeric and salt. Sauté for 5-7 minutes over medium heat.
4
Step 4
Serve the sautéed zucchini with the toast.

Nutrition Snapshot

Macros and micros at a glance

Calories

344

Protein

10.6g

Carbs

43.8g

Fat

19.7g

Fiber

Micronutrients

Calcium

179.06 mg • 17.9% of daily target daily value

Folate

20.2 mcg • 5.1% of daily target daily value

Iron

4.06 mg • 22.5% of daily target daily value

Magnesium

73.59 mg • 17.5% of daily target daily value

Omega-3

0.55 g • 34.4% of daily target daily value

Potassium

907.54 mg • 34.9% of daily target daily value

Selenium

16.8 mcg • 30.5% of daily target daily value

Sodium

337.17 mg • 14.7% of daily target daily value

Vitamin A

25 mcg • 2.8% of daily target daily value

Vitamin C

34.31 mg • 38.1% of daily target daily value

Vitamin E

0.42 mg • 2.8% of daily target daily value

Vitamin K

8.59 mcg • 7.2% of daily target daily value

Zinc

1.77 mg • 16.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado Toast with Sautéed Zucchini can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado Toast with Sautéed Zucchini

How many calories are in Avocado Toast with Sautéed Zucchini?

Avocado Toast with Sautéed Zucchini has about 344 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado Toast with Sautéed Zucchini suitable for vegetarians?

Yes. Avocado Toast with Sautéed Zucchini is suitable for vegetarians as written.

Is Avocado Toast with Sautéed Zucchini gluten-free?

Avocado Toast with Sautéed Zucchini is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado Toast with Sautéed Zucchini?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Toast with Sautéed Zucchini ahead of time?

Avocado Toast with Sautéed Zucchini can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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