InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Avocado Toast with Scrambled Egg Whites

Name: Avocado Toast with Scrambled Egg Whites
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 slice (40 g) Sliced Bread; 1/4 count (60 g) Avocado; 2 count (80 g) Egg White

Avocado Toast with Scrambled Egg Whites is a Breakfast international recipe with 241 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

241 kcal

Total Time

5 min

Servings

Protein

13.6 g

Ingredients

Sliced Bread1 slice (40 g)
Avocado1/4 count (60 g)
Egg White2 count (80 g)

Instructions

1
Step 1
Toast the bread slice in a pan or toaster.
2
Step 2
Preheat a non-stick pan over medium heat. Meanwhile, crack the egg whites into a bowl and salt and pepper to taste. Beat.
3
Step 3
Once heated, pour in the egg whites and reduce heat to low. Once set, gently scramble. Continue until cooked as desired.
4
Step 4
Peel and slice or mash the avocado to spread on the toast. Salt and pepper.
5
Step 5
Top with the scrambled egg whites and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

241

Protein

13.6g

Carbs

25.3g

Fat

13.8g

Fiber

0.9g

Micronutrients

Calcium

98.68 mg • 9.9% of daily target daily value

Folate

3.2 mcg • 0.8% of daily target daily value

Iron

1.77 mg • 9.9% of daily target daily value

Magnesium

39.24 mg • 9.3% of daily target daily value

Omega-3

0.08 g • 5% of daily target daily value

Potassium

523.04 mg • 20.1% of daily target daily value

Selenium

25.28 mcg • 46% of daily target daily value

Sodium

323.6 mg • 14.1% of daily target daily value

Vitamin B12

0.07 mcg • 3% of daily target daily value

Zinc

0.65 mg • 5.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado Toast with Scrambled Egg Whites can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado Toast with Scrambled Egg Whites

How many calories are in Avocado Toast with Scrambled Egg Whites?

Avocado Toast with Scrambled Egg Whites has about 241 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado Toast with Scrambled Egg Whites suitable for vegetarians?

Yes. Avocado Toast with Scrambled Egg Whites is suitable for vegetarians as written.

Is Avocado Toast with Scrambled Egg Whites gluten-free?

Yes. Avocado Toast with Scrambled Egg Whites is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Avocado Toast with Scrambled Egg Whites?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Toast with Scrambled Egg Whites ahead of time?

Avocado Toast with Scrambled Egg Whites can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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