How many calories are in Avocado Toasts with Tofu Scramble?
Avocado Toasts with Tofu Scramble has about 535 calories per serving based on the current ingredient list and serving size on this page.
Avocado Toasts with Tofu Scramble is a Breakfast international recipe with 535 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
535 kcal
Total Time
10 min
Servings
1
Protein
20.6 g
Ingredients
Instructions
Place a pan over high heat.
While heating, crumble the tofu using a fork.
Once heated, add the tofu and turmeric. Stir for 3-5 minutes until well combined.
Salt and pepper to taste. Optional: Add a pinch of onion powder.
Turn off and cut the avocado into wedges.
Toast the bread slices in a pan or toaster.
Top the toasts with avocado wedges and tofu scramble.
Nutrition Snapshot
Calories
535
Protein
20.6g
Carbs
52.8g
Fat
36.8g
Fiber
2.9g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Avocado Toasts with Tofu Scramble can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Avocado Toasts with Tofu Scramble has about 535 calories per serving based on the current ingredient list and serving size on this page.
Yes. Avocado Toasts with Tofu Scramble is suitable for vegetarians as written.
Avocado Toasts with Tofu Scramble is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Avocado Toasts with Tofu Scramble can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Avocado Toasts with Tofu Scramble, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Almond Milk with Cereal and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk with Cereal, Oats, Banana and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.