How many calories are in Avocado Toasts with Tofu Scramble and Onion?
Avocado Toasts with Tofu Scramble and Onion has about 543 calories per serving based on the current ingredient list and serving size on this page.
Avocado Toasts with Tofu Scramble and Onion is a Breakfast international recipe with 543 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
543 kcal
Total Time
10 min
Servings
1
Protein
20.8 g
Ingredients
Instructions
Place a pan over high heat.
While heating, chop the onion.
Once heated, add the oil and spread. Add the onion along with a pinch of salt. Stir-fry over medium heat for 3 minutes or until translucent.
At the same time, crumble the tofu using a fork.
Next, add the tofu and turmeric. Stir until well combined.
Turn off and cut the avocado into wedges.
Top the toasts with avocado wedges and tofu scramble.
Nutrition Snapshot
Calories
543
Protein
20.8g
Carbs
54.6g
Fat
36.9g
Fiber
3.3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Avocado Toasts with Tofu Scramble and Onion can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Avocado Toasts with Tofu Scramble and Onion has about 543 calories per serving based on the current ingredient list and serving size on this page.
Yes. Avocado Toasts with Tofu Scramble and Onion is suitable for vegetarians as written.
Avocado Toasts with Tofu Scramble and Onion is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Avocado Toasts with Tofu Scramble and Onion can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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