InternationalBreakfastVeganVegetarianQuick Meals30 Minute Meals

Avocado Toasts with Tofu Scramble and Onion

Avocado Toasts with Tofu Scramble and Onion is a Breakfast international recipe with 543 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

543 kcal

Total Time

10 min

Servings

1

Protein

20.8 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Tofu120 g
  • Avocado1/2 count (120 g)
  • Oil1 teaspoon (5 ml)
  • Onion4 ring (20 g)

Instructions

  1. 1

    Step 1

    Place a pan over high heat.

  2. 2

    Step 2

    While heating, chop the onion.

  3. 3

    Step 3

    Once heated, add the oil and spread. Add the onion along with a pinch of salt. Stir-fry over medium heat for 3 minutes or until translucent.

  4. 4

    Step 4

    At the same time, crumble the tofu using a fork.

  5. 5

    Step 5

    Next, add the tofu and turmeric. Stir until well combined.

  6. 6

    Step 6

    Turn off and cut the avocado into wedges.

  7. 7

    Step 7

    Top the toasts with avocado wedges and tofu scramble.

Nutrition Snapshot

Macros and micros at a glance

Calories

543

Protein

20.8g

Carbs

54.6g

Fat

36.9g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Avocado Toasts with Tofu Scramble and Onion can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado Toasts with Tofu Scramble and Onion

How many calories are in Avocado Toasts with Tofu Scramble and Onion?

Avocado Toasts with Tofu Scramble and Onion has about 543 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado Toasts with Tofu Scramble and Onion suitable for vegetarians?

Yes. Avocado Toasts with Tofu Scramble and Onion is suitable for vegetarians as written.

Is Avocado Toasts with Tofu Scramble and Onion gluten-free?

Avocado Toasts with Tofu Scramble and Onion is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado Toasts with Tofu Scramble and Onion?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Toasts with Tofu Scramble and Onion ahead of time?

Avocado Toasts with Tofu Scramble and Onion can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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