InternationalBreakfastVeganVegetarianQuick Meals30 Minute Meals

Avocado Toasts with Tofu Scramble and Tomato

Avocado Toasts with Tofu Scramble and Tomato is a Breakfast international recipe with 542 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

542 kcal

Total Time

10 min

Servings

1

Protein

20.9 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Tofu120 g
  • Avocado1/2 count (120 g)
  • Oil1 teaspoon (5 ml)
  • Tomato4 slice (40 g)

Instructions

  1. 1

    Step 1

    Place a pan over high heat.

  2. 2

    Step 2

    While heating, crumble the tofu using a fork.

  3. 3

    Step 3

    Once heated, add the tofu and turmeric. Stir for 3-5 minutes until well combined.

  4. 4

    Step 4

    Salt and pepper to taste. Optional: Add a pinch of onion powder.

  5. 5

    Step 5

    Turn off, cut the avocado into wedges and slice the tomato.

  6. 6

    Step 6

    Toast the bread slices in a pan or toaster.

  7. 7

    Step 7

    Top the toasts with avocado wedges, tofu scramble and tomato slices.

Nutrition Snapshot

Macros and micros at a glance

Calories

542

Protein

20.9g

Carbs

54.3g

Fat

36.9g

Fiber

3.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Avocado Toasts with Tofu Scramble and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado Toasts with Tofu Scramble and Tomato

How many calories are in Avocado Toasts with Tofu Scramble and Tomato?

Avocado Toasts with Tofu Scramble and Tomato has about 542 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado Toasts with Tofu Scramble and Tomato suitable for vegetarians?

Yes. Avocado Toasts with Tofu Scramble and Tomato is suitable for vegetarians as written.

Is Avocado Toasts with Tofu Scramble and Tomato gluten-free?

Avocado Toasts with Tofu Scramble and Tomato is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado Toasts with Tofu Scramble and Tomato?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Toasts with Tofu Scramble and Tomato ahead of time?

Avocado Toasts with Tofu Scramble and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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