InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Avocado, Tomato and Fried Egg with Toasts

Avocado, Tomato and Fried Egg with Toasts is a Breakfast international recipe with 534 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

534 kcal

Total Time

10 min

Servings

1

Protein

22.8 g

Ingredients

  • Sliced Bread2 count (70 g)
  • Avocado1/2 count (120 g)
  • Tomato2 slice (20 g)
  • Egg2 count (110 g)

Instructions

  1. 1

    Step 1

    For this recipe you need a non-stick pan. If you don't have one, add some oil.

  2. 2

    Step 2

    Place the pan over high heat. Once heated, add the egg and fry.

  3. 3

    Step 3

    While the egg is frying, mash the avocado and season with salt and pepper.

  4. 4

    Step 4

    Spread the avocado mixture on the toast, place the tomato slice and then the fried egg.

Nutrition Snapshot

Macros and micros at a glance

Calories

534

Protein

22.8g

Carbs

46g

Fat

37.4g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado, Tomato and Fried Egg with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado, Tomato and Fried Egg with Toasts

How many calories are in Avocado, Tomato and Fried Egg with Toasts?

Avocado, Tomato and Fried Egg with Toasts has about 534 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado, Tomato and Fried Egg with Toasts suitable for vegetarians?

Yes. Avocado, Tomato and Fried Egg with Toasts is suitable for vegetarians as written.

Is Avocado, Tomato and Fried Egg with Toasts gluten-free?

Avocado, Tomato and Fried Egg with Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado, Tomato and Fried Egg with Toasts?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado, Tomato and Fried Egg with Toasts ahead of time?

Avocado, Tomato and Fried Egg with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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