InternationalBreakfastVegetarianVeganQuick Meals30 Minute Meals

Avocado, Tomato and Lettuce Sandwich

Name: Avocado, Tomato and Lettuce Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1/4 count (60 g) Avocado; 2 slice (20 g) Tomato; 1 leaf (10 g) Lettuce

Avocado, Tomato and Lettuce Sandwich is a Breakfast international recipe with 308 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

308 kcal

Total Time

5 min

Servings

Protein

8.9 g

Ingredients

Sliced Bread2 slice (80 g)
Avocado1/4 count (60 g)
Tomato2 slice (20 g)
Lettuce1 leaf (10 g)

Instructions

1
Step 1
Peel the avocado. Finely slice with the tomato. Season to taste.
2
Step 2
For the sandwich, add the lettuce, tomato, avocado, salt and pepper to taste.
3
Step 3
Optional: Add mustard or lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

308

Protein

8.9g

Carbs

45.5g

Fat

15.1g

Fiber

2.1g

Micronutrients

Calcium

180.9 mg • 18.1% of daily target daily value

Folate

3 mcg • 0.8% of daily target daily value

Iron

3.11 mg • 17.3% of daily target daily value

Magnesium

44.03 mg • 10.5% of daily target daily value

Omega-3

0.16 g • 10% of daily target daily value

Potassium

500.77 mg • 19.3% of daily target daily value

Selenium

18.56 mcg • 33.7% of daily target daily value

Sodium

384.21 mg • 16.7% of daily target daily value

Vitamin A

8.4 mcg • 0.9% of daily target daily value

Vitamin C

2.74 mg • 3% of daily target daily value

Vitamin E

0.11 mg • 0.7% of daily target daily value

Vitamin K

3.63 mcg • 3% of daily target daily value

Zinc

1.03 mg • 9.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado, Tomato and Lettuce Sandwich

How many calories are in Avocado, Tomato and Lettuce Sandwich?

Avocado, Tomato and Lettuce Sandwich has about 308 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado, Tomato and Lettuce Sandwich suitable for vegetarians?

Yes. Avocado, Tomato and Lettuce Sandwich is suitable for vegetarians as written.

Is Avocado, Tomato and Lettuce Sandwich gluten-free?

Avocado, Tomato and Lettuce Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado, Tomato and Lettuce Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado, Tomato and Lettuce Sandwich ahead of time?

Avocado, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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