How many calories are in Avocado, Tomato and Spinach Sandwich?
Avocado, Tomato and Spinach Sandwich has about 313 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastQuick Meals30 Minute Meals
Avocado, Tomato and Spinach Sandwich
Avocado, Tomato and Spinach Sandwich is a Breakfast international recipe with 313 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
313 kcal
Total Time
5 min
Servings
1
Protein
9.5 g
Ingredients
- Sliced Bread2 slice (80 g)
- Avocado1/4 count (60 g)
- Tomato3 slice (30 g)
- Spinach2 leaf (20 g)
Instructions
- 1
Step 1
Peel the avocado, cut and mash using a fork. Add salt and pepper to taste.
- 2
Step 2
Slice the tomato. If you want, you can add some lemon juice to the avocado.
- 3
Step 3
Assemble the sandwich by adding the spinach leaves, tomato, avocado and remaining spinach. Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
313
Protein
9.5g
Carbs
46.2g
Fat
15.2g
Fiber
2.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Avocado, Tomato and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Avocado, Tomato and Spinach Sandwich
Is Avocado, Tomato and Spinach Sandwich suitable for vegetarians?
No. Avocado, Tomato and Spinach Sandwich is not vegetarian as written.
Is Avocado, Tomato and Spinach Sandwich gluten-free?
Avocado, Tomato and Spinach Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Avocado, Tomato and Spinach Sandwich?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Avocado, Tomato and Spinach Sandwich ahead of time?
Avocado, Tomato and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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