How many calories are in Bacalhau?
Bacalhau has about 350 calories per serving based on the current ingredient list and serving size on this page.
Bacalhau is a dinner portuguese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
60 min
Servings
1
Protein
25 g
Ingredients
Instructions
Soak the salt cod in water for 24-48 hours, changing the water several times.
Drain the cod and flake it into small pieces.
In a large skillet, sauté sliced onions and garlic in olive oil until softened.
Add the flaked cod and cook for a few minutes.
Stir in thinly sliced potatoes and cook until they are tender.
In a separate bowl, beat eggs and pour them over the cod and potato mixture.
Cook, stirring gently, until the eggs are set.
Garnish with chopped parsley and black olives.
Nutrition Snapshot
Calories
350
Protein
25g
Carbs
22g
Fat
18g
Fiber
4g
Micronutrients
Iron
2 mg
Zinc
1.5 mg
Sodium
1200 mg
Calcium
100 mg
Folate
40 mcg
Magnesium
50 mg
Potassium
600 mg
Vitamin C
15 mg
Vitamin A
80 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Bacalhau can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Bacalhau has about 350 calories per serving based on the current ingredient list and serving size on this page.
No. Bacalhau is not vegetarian as written.
Bacalhau is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Bacalhau can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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