PortugueseDinnerFish

Bacalhau

Bacalhau is a dinner portuguese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

60 min

Servings

1

Protein

25 g

Ingredients

  • salt cod4 oz
  • onion, sliced.5 piece
  • garlic, minced1 clove
  • medium potato, thinly sliced1 piece
  • large eggs, beaten2 piece
  • olive oil2 tbsp
  • chopped parsley1 tbsp
  • black olives6 piece

Instructions

  1. 1

    Step 1

    Soak the salt cod in water for 24-48 hours, changing the water several times.

  2. 2

    Step 2

    Drain the cod and flake it into small pieces.

  3. 3

    Step 3

    In a large skillet, sauté sliced onions and garlic in olive oil until softened.

  4. 4

    Step 4

    Add the flaked cod and cook for a few minutes.

  5. 5

    Step 5

    Stir in thinly sliced potatoes and cook until they are tender.

  6. 6

    Step 6

    In a separate bowl, beat eggs and pour them over the cod and potato mixture.

  7. 7

    Step 7

    Cook, stirring gently, until the eggs are set.

  8. 8

    Step 8

    Garnish with chopped parsley and black olives.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

25g

Carbs

22g

Fat

18g

Fiber

4g

Micronutrients

Iron

2 mg

Zinc

1.5 mg

Sodium

1200 mg

Calcium

100 mg

Folate

40 mcg

Magnesium

50 mg

Potassium

600 mg

Vitamin C

15 mg

Vitamin A

80 mcg

Vitamin B12

2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggFish

Meal Prep and Storage

Make it easier to prep ahead

Bacalhau can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bacalhau

How many calories are in Bacalhau?

Bacalhau has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Bacalhau suitable for vegetarians?

No. Bacalhau is not vegetarian as written.

Is Bacalhau gluten-free?

Bacalhau is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bacalhau?

Yes. This recipe includes Egg and Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bacalhau ahead of time?

Bacalhau can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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