AmericanDinnerFishSeafood

Fried catfish

Fried catfish is a dinner american recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

20 min

Servings

1

Protein

35 g

Ingredients

  • (6-ounce) catfish fillet1 piece
  • cornmeal.25 cup
  • all-purpose flour2 tbsp
  • paprika.5 tsp
  • salt and pepperTo taste
  • vegetable oilAs needed

Instructions

  1. 1

    Step 1

    Rinse catfish fillets and pat them dry.

  2. 2

    Step 2

    In a shallow dish, combine cornmeal, flour, paprika, salt, and pepper.

  3. 3

    Step 3

    Dredge each fillet in the cornmeal mixture, ensuring it's fully coated.

  4. 4

    Step 4

    Heat oil in a large skillet over medium-high heat.

  5. 5

    Step 5

    Carefully place the catfish fillets in the hot oil and fry for 4-5 minutes per side, or until golden brown and cooked through.

  6. 6

    Step 6

    Remove from the skillet and drain on paper towels before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

35g

Carbs

25g

Fat

20g

Fiber

2g

Micronutrients

Iron

1 mg

Zinc

1 mg

Sodium

600 mg

Calcium

50 mg

Folate

20 mcg

Magnesium

40 mg

Potassium

500 mg

Vitamin C

1 mg

Vitamin A

50 mcg

Vitamin B12

3 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried catfish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fried catfish

How many calories are in Fried catfish?

Fried catfish has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Fried catfish suitable for vegetarians?

No. Fried catfish is not vegetarian as written because it includes (6-ounce) catfish fillet.

Is Fried catfish gluten-free?

Fried catfish is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fried catfish?

Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried catfish ahead of time?

Fried catfish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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