How many calories are in Salmon pie?
Salmon pie has about 409 calories per serving based on the current ingredient list and serving size on this page.
Salmon pie is a dinner canadian recipe with 409 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
409 kcal
Total Time
45 min
Servings
1
Protein
17 g
Ingredients
Instructions
Preheat oven to 400°F (200°C).
Line a pie plate with one of the pie crusts.
In a bowl, flake the canned salmon and mix with mashed potatoes, chopped onion, and a beaten egg.
Season with salt and pepper to taste.
Spread the salmon mixture evenly into the pie crust.
Top with the second pie crust, crimp the edges, and cut a few slits in the top to allow steam to escape.
Bake for 30-35 minutes, or until the crust is golden brown.
Nutrition Snapshot
Calories
409
Protein
17g
Carbs
42g
Fat
19g
Fiber
3g
Micronutrients
Iron
2 mg
Zinc
1 mg
Sodium
662 mg
Calcium
250 mg
Folate
60 mcg
Magnesium
40 mg
Potassium
400 mg
Vitamin C
5 mg
Vitamin A
50 mcg
Vitamin B12
5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Salmon pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Salmon pie has about 409 calories per serving based on the current ingredient list and serving size on this page.
No. Salmon pie is not vegetarian as written because it includes (14.75 ounce) can salmon, drained and flaked.
Salmon pie is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Salmon pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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