CanadianDinnerFishSeafood

Salmon pie

Salmon pie is a dinner canadian recipe with 409 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

409 kcal

Total Time

45 min

Servings

1

Protein

17 g

Ingredients

  • (14.75 ounce) can salmon, drained and flaked1 piece
  • mashed potatoes1 cup
  • chopped onion.25 cup
  • egg, beaten1 piece
  • salt.5 tsp
  • black pepper.25 tsp
  • (9 inch) double-crust pie pastry1 piece

Instructions

  1. 1

    Step 1

    Preheat oven to 400°F (200°C).

  2. 2

    Step 2

    Line a pie plate with one of the pie crusts.

  3. 3

    Step 3

    In a bowl, flake the canned salmon and mix with mashed potatoes, chopped onion, and a beaten egg.

  4. 4

    Step 4

    Season with salt and pepper to taste.

  5. 5

    Step 5

    Spread the salmon mixture evenly into the pie crust.

  6. 6

    Step 6

    Top with the second pie crust, crimp the edges, and cut a few slits in the top to allow steam to escape.

  7. 7

    Step 7

    Bake for 30-35 minutes, or until the crust is golden brown.

Nutrition Snapshot

Macros and micros at a glance

Calories

409

Protein

17g

Carbs

42g

Fat

19g

Fiber

3g

Micronutrients

Iron

2 mg

Zinc

1 mg

Sodium

662 mg

Calcium

250 mg

Folate

60 mcg

Magnesium

40 mg

Potassium

400 mg

Vitamin C

5 mg

Vitamin A

50 mcg

Vitamin B12

5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggFish

Meal Prep and Storage

Make it easier to prep ahead

Salmon pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Salmon pie

How many calories are in Salmon pie?

Salmon pie has about 409 calories per serving based on the current ingredient list and serving size on this page.

Is Salmon pie suitable for vegetarians?

No. Salmon pie is not vegetarian as written because it includes (14.75 ounce) can salmon, drained and flaked.

Is Salmon pie gluten-free?

Salmon pie is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Salmon pie?

Yes. This recipe includes Egg and Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Salmon pie ahead of time?

Salmon pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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