How many calories are in Fish and brewis?
Fish and brewis has about 500 calories per serving based on the current ingredient list and serving size on this page.
CanadianDinnerSeafood
Fish and brewis
Fish and brewis is a dinner canadian recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
24 min
Servings
1
Protein
40 g
Ingredients
- hard bread4 oz
- salt cod4 oz
- medium potato, diced1 piece
- salt pork, diced2 oz
Instructions
- 1
Step 1
Soak hard bread in cold water overnight.
- 2
Step 2
Soak salt cod in cold water overnight, changing the water several times.
- 3
Step 3
The next day, drain the bread and cod.
- 4
Step 4
In a large pot, combine the bread, cod, and potatoes. Cover with water and bring to a boil. Reduce heat and simmer until the potatoes are tender.
- 5
Step 5
In a separate skillet, fry salt pork until crisp. Remove the pork and set aside.
- 6
Step 6
Serve the fish and brewis with the fried salt pork and drippings.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
40g
Carbs
50g
Fat
15g
Fiber
5g
Micronutrients
Iron
2 mg
Zinc
2 mg
Sodium
2000 mg
Calcium
100 mg
Folate
20 mcg
Magnesium
40 mg
Potassium
600 mg
Vitamin C
10 mg
Vitamin A
10 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishGluten
Meal Prep and Storage
Make it easier to prep ahead
Fish and brewis can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Fish and brewis
Is Fish and brewis suitable for vegetarians?
No. Fish and brewis is not vegetarian as written because it includes salt pork, diced.
Is Fish and brewis gluten-free?
Fish and brewis is not reliably gluten-free as written because it includes hard bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Fish and brewis?
Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Fish and brewis ahead of time?
Fish and brewis can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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