ChineseDinnerSeafood

Braised abalone

Braised abalone is a dinner chinese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

90 min

Servings

1

Protein

30 g

Ingredients

  • 4-6 fresh or canned abaloneAs needed
  • chicken stock2 cup
  • soy sauce3 tbsp
  • oyster sauce2 tbsp
  • Shaoxing wine1 tbsp
  • A few slices of gingerAs needed
  • Cornstarch slurry (1 tbsp cornstarch + 2 tbsp water)As needed

Instructions

  1. 1

    Step 1

    Clean the abalone thoroughly.

  2. 2

    Step 2

    Blanch the abalone in boiling water for a minute, then refresh in cold water.

  3. 3

    Step 3

    In a pot, create a braising liquid with chicken stock, soy sauce, oyster sauce, Shaoxing wine, and ginger.

  4. 4

    Step 4

    Add the abalone to the pot and bring to a boil.

  5. 5

    Step 5

    Reduce the heat and simmer for 1-2 hours, or until the abalone is tender.

  6. 6

    Step 6

    Thicken the sauce with a cornstarch slurry before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

30g

Carbs

10g

Fat

10g

Fiber

1g

Micronutrients

Iron

3 mg

Zinc

3 mg

Sodium

1000 mg

Calcium

80 mg

Folate

30 mcg

Magnesium

50 mg

Potassium

400 mg

Vitamin C

2 mg

Vitamin A

20 mcg

Vitamin B12

2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishSoy

Meal Prep and Storage

Make it easier to prep ahead

Braised abalone can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Braised abalone

How many calories are in Braised abalone?

Braised abalone has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Braised abalone suitable for vegetarians?

No. Braised abalone is not vegetarian as written because it includes chicken stock.

Is Braised abalone gluten-free?

Braised abalone is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Braised abalone?

Yes. This recipe includes Fish and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Braised abalone ahead of time?

Braised abalone can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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