How many calories are in Braised abalone?
Braised abalone has about 250 calories per serving based on the current ingredient list and serving size on this page.
Braised abalone is a dinner chinese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
90 min
Servings
1
Protein
30 g
Ingredients
Instructions
Clean the abalone thoroughly.
Blanch the abalone in boiling water for a minute, then refresh in cold water.
In a pot, create a braising liquid with chicken stock, soy sauce, oyster sauce, Shaoxing wine, and ginger.
Add the abalone to the pot and bring to a boil.
Reduce the heat and simmer for 1-2 hours, or until the abalone is tender.
Thicken the sauce with a cornstarch slurry before serving.
Nutrition Snapshot
Calories
250
Protein
30g
Carbs
10g
Fat
10g
Fiber
1g
Micronutrients
Iron
3 mg
Zinc
3 mg
Sodium
1000 mg
Calcium
80 mg
Folate
30 mcg
Magnesium
50 mg
Potassium
400 mg
Vitamin C
2 mg
Vitamin A
20 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Braised abalone can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Braised abalone has about 250 calories per serving based on the current ingredient list and serving size on this page.
No. Braised abalone is not vegetarian as written because it includes chicken stock.
Braised abalone is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Fish and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Braised abalone can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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