How many calories are in Jade Rabbit Sea Cucumber?
Jade Rabbit Sea Cucumber has about 350 calories per serving based on the current ingredient list and serving size on this page.
ChineseDinnerSeafood
Jade Rabbit Sea Cucumber
Jade Rabbit Sea Cucumber is a dinner chinese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
60 min
Servings
1
Protein
40 g
Ingredients
- large sea cucumber1 piece
- inch ginger, sliced1 piece
- scallions, cut into sections2 piece
- soy sauce3 tbsp
- chicken broth1 cup
- steamed broccoli florets1 cup
- cornstarch1 tsp
Instructions
- 1
Step 1
Soak and clean the sea cucumber thoroughly.
- 2
Step 2
Braise the sea cucumber in a savory broth with ginger, scallions, and soy sauce until tender.
- 3
Step 3
Carefully carve the sea cucumber to resemble a rabbit shape.
- 4
Step 4
Create a bed of steamed broccoli on a plate.
- 5
Step 5
Place the 'jade rabbit' sea cucumber on the broccoli.
- 6
Step 6
Thicken the braising liquid with cornstarch and pour it over the sea cucumber.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
40g
Carbs
10g
Fat
15g
Fiber
1g
Micronutrients
Iron
3 mg
Zinc
2 mg
Sodium
1000 mg
Calcium
150 mg
Folate
30 mcg
Magnesium
50 mg
Potassium
400 mg
Vitamin C
20 mg
Vitamin A
80 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishSoy
Meal Prep and Storage
Make it easier to prep ahead
Jade Rabbit Sea Cucumber can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Jade Rabbit Sea Cucumber
Is Jade Rabbit Sea Cucumber suitable for vegetarians?
No. Jade Rabbit Sea Cucumber is not vegetarian as written because it includes chicken broth.
Is Jade Rabbit Sea Cucumber gluten-free?
Jade Rabbit Sea Cucumber is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Jade Rabbit Sea Cucumber?
Yes. This recipe includes Fish and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Jade Rabbit Sea Cucumber ahead of time?
Jade Rabbit Sea Cucumber can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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