How many calories are in Crab and Fish Stomachs?
Crab and Fish Stomachs has about 350 calories per serving based on the current ingredient list and serving size on this page.
ChineseDinnerSeafood
Crab and Fish Stomachs
Crab and Fish Stomachs is a dinner chinese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
60 min
Servings
1
Protein
40 g
Ingredients
- Dried fish mawAs needed
- crab meat1 cup
- chicken broth2 cup
- Ginger and scallionsAs needed
- Soy sauceAs needed
- Cornstarch slurryAs needed
Instructions
- 1
Step 1
Fish stomach (or fish maw) is the dried swim bladder of a fish. It needs to be rehydrated by soaking it for several hours.
- 2
Step 2
Once soft, the fish maw is cut into pieces.
- 3
Step 3
In a wok, stir-fry ginger and scallions, then add crab meat and the rehydrated fish maw.
- 4
Step 4
Add a rich broth and simmer until the fish maw is tender and has absorbed the flavors of the broth.
- 5
Step 5
Thicken the sauce with a cornstarch slurry before serving.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
40g
Carbs
10g
Fat
15g
Fiber
1g
Micronutrients
Iron
3 mg
Zinc
5 mg
Sodium
900 mg
Calcium
100 mg
Folate
40 mcg
Magnesium
60 mg
Potassium
500 mg
Vitamin C
5 mg
Vitamin A
40 mcg
Vitamin B12
3 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishSoy
Meal Prep and Storage
Make it easier to prep ahead
Crab and Fish Stomachs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Crab and Fish Stomachs
Is Crab and Fish Stomachs suitable for vegetarians?
No. Crab and Fish Stomachs is not vegetarian as written because it includes Dried fish maw.
Is Crab and Fish Stomachs gluten-free?
Crab and Fish Stomachs is not reliably gluten-free as written because it includes Soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Crab and Fish Stomachs?
Yes. This recipe includes Fish and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Crab and Fish Stomachs ahead of time?
Crab and Fish Stomachs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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