How many calories are in Cantonese seafood soup?
Cantonese seafood soup has about 200 calories per serving based on the current ingredient list and serving size on this page.
Cantonese seafood soup is a dinner chinese recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
200 kcal
Total Time
45 min
Servings
1
Protein
25 g
Ingredients
Instructions
Bring a pot of high-quality chicken or fish broth to a simmer.
Add aromatics like ginger and white pepper.
Add a mix of seafood, such as shrimp, scallops, and fish fillets. Cook until just opaque.
Thicken the soup with a cornstarch slurry.
Slowly drizzle in a beaten egg while stirring to create egg ribbons.
Garnish with chopped green onions and a drizzle of sesame oil before serving.
Nutrition Snapshot
Calories
200
Protein
25g
Carbs
10g
Fat
5g
Fiber
1g
Micronutrients
Iron
2 mg
Zinc
2.5 mg
Sodium
900 mg
Calcium
60 mg
Folate
30 mcg
Magnesium
40 mg
Potassium
400 mg
Vitamin C
5 mg
Vitamin A
30 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Cantonese seafood soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Cantonese seafood soup has about 200 calories per serving based on the current ingredient list and serving size on this page.
No. Cantonese seafood soup is not vegetarian as written because it includes chicken or fish broth.
Cantonese seafood soup is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg, Fish, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cantonese seafood soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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