ChineseDinnerSeafood

Cantonese seafood soup

Cantonese seafood soup is a dinner chinese recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

200 kcal

Total Time

45 min

Servings

1

Protein

25 g

Ingredients

  • chicken or fish broth4 cup
  • mixed seafood (shrimp, scallops, white fish).5 lb
  • ginger2 slice
  • egg, beaten1 piece
  • cornstarch1 tbsp
  • Chopped green onionsAs needed
  • Sesame oilAs needed

Instructions

  1. 1

    Step 1

    Bring a pot of high-quality chicken or fish broth to a simmer.

  2. 2

    Step 2

    Add aromatics like ginger and white pepper.

  3. 3

    Step 3

    Add a mix of seafood, such as shrimp, scallops, and fish fillets. Cook until just opaque.

  4. 4

    Step 4

    Thicken the soup with a cornstarch slurry.

  5. 5

    Step 5

    Slowly drizzle in a beaten egg while stirring to create egg ribbons.

  6. 6

    Step 6

    Garnish with chopped green onions and a drizzle of sesame oil before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

200

Protein

25g

Carbs

10g

Fat

5g

Fiber

1g

Micronutrients

Iron

2 mg

Zinc

2.5 mg

Sodium

900 mg

Calcium

60 mg

Folate

30 mcg

Magnesium

40 mg

Potassium

400 mg

Vitamin C

5 mg

Vitamin A

30 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggFishSesame

Meal Prep and Storage

Make it easier to prep ahead

Cantonese seafood soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cantonese seafood soup

How many calories are in Cantonese seafood soup?

Cantonese seafood soup has about 200 calories per serving based on the current ingredient list and serving size on this page.

Is Cantonese seafood soup suitable for vegetarians?

No. Cantonese seafood soup is not vegetarian as written because it includes chicken or fish broth.

Is Cantonese seafood soup gluten-free?

Cantonese seafood soup is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cantonese seafood soup?

Yes. This recipe includes Egg, Fish, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cantonese seafood soup ahead of time?

Cantonese seafood soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Cantonese seafood soup, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next