How many calories are in Bright Pearl Abalone?
Bright Pearl Abalone has about 300 calories per serving based on the current ingredient list and serving size on this page.
ChineseDinnerSeafood
Bright Pearl Abalone
Bright Pearl Abalone is a dinner chinese recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
60 min
Servings
1
Protein
35 g
Ingredients
- large abalone4 piece
- minced shrimp.5 cup
- chopped water chestnuts.25 cup
- egg white1 piece
- quail egg yolks4 piece
- chicken broth.5 cup
- cornstarch1 tsp
Instructions
- 1
Step 1
Clean and prepare fresh abalone.
- 2
Step 2
Mince shrimp and mix with water chestnuts, egg white, and seasonings to make a paste.
- 3
Step 3
Stuff the shrimp paste into the abalone shells.
- 4
Step 4
Place a quail egg yolk on top of the shrimp paste to resemble a pearl.
- 5
Step 5
Steam the stuffed abalone until the shrimp paste is cooked through.
- 6
Step 6
Create a light sauce with chicken broth and cornstarch to drizzle over the abalone before serving.
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
35g
Carbs
15g
Fat
10g
Fiber
2g
Micronutrients
Iron
4 mg
Zinc
4 mg
Sodium
700 mg
Calcium
120 mg
Folate
40 mcg
Magnesium
60 mg
Potassium
500 mg
Vitamin C
5 mg
Vitamin A
100 mcg
Vitamin B12
2.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggFishTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Bright Pearl Abalone can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Bright Pearl Abalone
Is Bright Pearl Abalone suitable for vegetarians?
No. Bright Pearl Abalone is not vegetarian as written because it includes minced shrimp.
Is Bright Pearl Abalone gluten-free?
Bright Pearl Abalone is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Bright Pearl Abalone?
Yes. This recipe includes Egg, Fish, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bright Pearl Abalone ahead of time?
Bright Pearl Abalone can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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