FrenchDinnerSeafood

Bouillabaisse

Bouillabaisse is a dinner french recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

600 kcal

Total Time

45 min

Servings

1

Protein

40 g

Ingredients

  • olive oil1 tbsp
  • onion, chopped.5 piece
  • leek, chopped.5 piece
  • fennel bulb, chopped.5 piece
  • garlic, minced2 clove
  • canned diced tomatoes1 cup
  • strip of orange zest1 piece
  • fish stock4 cup
  • dry white wine.5 cup
  • saffron threads.25 tsp
  • dried thyme1 tsp
  • bay leaf1 piece
  • mixed fish and seafood (e.g., cod, mussels, shrimp)1 lb
  • toasted bread slicesFor Serving
  • rouilleFor Serving

Instructions

  1. 1

    Step 1

    In a large pot, heat olive oil over medium heat. Add onion, leek, and fennel and cook until softened.

  2. 2

    Step 2

    Stir in garlic, tomatoes, and orange zest. Cook for 5 minutes.

  3. 3

    Step 3

    Add fish stock, wine, saffron, thyme, and bay leaf. Bring to a boil, then reduce heat and simmer for 20 minutes.

  4. 4

    Step 4

    Add the fish and seafood to the pot. Cook for 5-10 minutes, or until the fish is cooked through and the shellfish have opened.

  5. 5

    Step 5

    To serve, place a slice of toasted bread in the bottom of a bowl. Ladle the soup over the bread and top with rouille.

Nutrition Snapshot

Macros and micros at a glance

Calories

600

Protein

40g

Carbs

30g

Fat

30g

Fiber

8g

Micronutrients

Iron

4 mg

Zinc

3 mg

Sodium

1200 mg

Calcium

200 mg

Folate

60 mcg

Magnesium

80 mg

Potassium

1000 mg

Vitamin C

40 mg

Vitamin A

300 mcg

Vitamin B12

3 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishGluten

Meal Prep and Storage

Make it easier to prep ahead

Bouillabaisse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bouillabaisse

How many calories are in Bouillabaisse?

Bouillabaisse has about 600 calories per serving based on the current ingredient list and serving size on this page.

Is Bouillabaisse suitable for vegetarians?

No. Bouillabaisse is not vegetarian as written because it includes fish stock.

Is Bouillabaisse gluten-free?

Bouillabaisse is not reliably gluten-free as written because it includes toasted bread slices. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bouillabaisse?

Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bouillabaisse ahead of time?

Bouillabaisse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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