How many calories are in Cassoulet?
Cassoulet has about 800 calories per serving based on the current ingredient list and serving size on this page.
Cassoulet is a dinner french recipe with 800 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
800 kcal
Total Time
45 min
Servings
1
Protein
50 g
Ingredients
Instructions
Soak white beans in water overnight.
The next day, drain the beans and place them in a large pot with fresh water. Bring to a boil, then reduce heat and simmer until tender.
In a separate skillet, brown sausage and pork shoulder. Set aside.
In the same skillet, sauté onion, carrots, and garlic until softened.
Add tomatoes, chicken broth, and herbs to the skillet. Bring to a simmer.
In a large Dutch oven, layer the beans, meats, and vegetable mixture.
Cover and bake at 300°F (150°C) for 3-4 hours.
Uncover and bake for another 30 minutes, or until the top is browned and crusty.
Nutrition Snapshot
Calories
800
Protein
50g
Carbs
60g
Fat
40g
Fiber
15g
Micronutrients
Iron
8 mg
Zinc
8 mg
Sodium
1000 mg
Calcium
200 mg
Folate
100 mcg
Magnesium
100 mg
Potassium
1200 mg
Vitamin C
15 mg
Vitamin A
500 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Cassoulet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Cassoulet has about 800 calories per serving based on the current ingredient list and serving size on this page.
No. Cassoulet is not vegetarian as written because it includes pork sausage.
Cassoulet is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Cassoulet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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