FrenchDinnerMeat

Cassoulet

Cassoulet is a dinner french recipe with 800 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

800 kcal

Total Time

45 min

Servings

1

Protein

50 g

Ingredients

  • dried white beans1 cup
  • pork sausage4 oz
  • pork shoulder, cubed4 oz
  • onion, chopped1 piece
  • carrot, chopped1 piece
  • garlic, minced2 clove
  • canned diced tomatoes1 cup
  • chicken broth2 cup
  • dried thyme1 tsp
  • bay leaf1 piece

Instructions

  1. 1

    Step 1

    Soak white beans in water overnight.

  2. 2

    Step 2

    The next day, drain the beans and place them in a large pot with fresh water. Bring to a boil, then reduce heat and simmer until tender.

  3. 3

    Step 3

    In a separate skillet, brown sausage and pork shoulder. Set aside.

  4. 4

    Step 4

    In the same skillet, sauté onion, carrots, and garlic until softened.

  5. 5

    Step 5

    Add tomatoes, chicken broth, and herbs to the skillet. Bring to a simmer.

  6. 6

    Step 6

    In a large Dutch oven, layer the beans, meats, and vegetable mixture.

  7. 7

    Step 7

    Cover and bake at 300°F (150°C) for 3-4 hours.

  8. 8

    Step 8

    Uncover and bake for another 30 minutes, or until the top is browned and crusty.

Nutrition Snapshot

Macros and micros at a glance

Calories

800

Protein

50g

Carbs

60g

Fat

40g

Fiber

15g

Micronutrients

Iron

8 mg

Zinc

8 mg

Sodium

1000 mg

Calcium

200 mg

Folate

100 mcg

Magnesium

100 mg

Potassium

1200 mg

Vitamin C

15 mg

Vitamin A

500 mcg

Vitamin B12

2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Cassoulet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cassoulet

How many calories are in Cassoulet?

Cassoulet has about 800 calories per serving based on the current ingredient list and serving size on this page.

Is Cassoulet suitable for vegetarians?

No. Cassoulet is not vegetarian as written because it includes pork sausage.

Is Cassoulet gluten-free?

Cassoulet is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cassoulet?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Cassoulet ahead of time?

Cassoulet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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