FrenchDinnerMeat

Duck confit

Duck confit is a dinner french recipe with 340 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

340 kcal

Total Time

120 min

Servings

1

Protein

47 g

Ingredients

  • duck leg (about 8 oz)1 piece
  • salt1 tbsp
  • black peppercorns1 tsp
  • bay leaf1 piece
  • duck fat2 cup

Instructions

  1. 1

    Step 1

    Cure the duck leg in salt and herbs for 24 hours.

  2. 2

    Step 2

    Rinse the salt from the duck leg and pat it dry.

  3. 3

    Step 3

    Submerge the duck leg in melted duck fat in an oven-safe pot.

  4. 4

    Step 4

    Cook in the oven at a low temperature (around 200°F or 93°C) for 2-3 hours until the meat is tender.

  5. 5

    Step 5

    Remove the duck leg from the fat.

  6. 6

    Step 6

    Sear the duck leg skin-side down in a hot pan until the skin is crispy and golden brown.

Nutrition Snapshot

Macros and micros at a glance

Calories

340

Protein

47g

Carbs

0g

Fat

17g

Fiber

0g

Micronutrients

Iron

4 mg

Zinc

3 mg

Sodium

1200 mg

Calcium

20 mg

Folate

10 mcg

Magnesium

25 mg

Potassium

300 mg

Vitamin C

0 mg

Vitamin A

15 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Duck confit can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Duck confit

How many calories are in Duck confit?

Duck confit has about 340 calories per serving based on the current ingredient list and serving size on this page.

Is Duck confit suitable for vegetarians?

No. Duck confit is not vegetarian as written.

Is Duck confit gluten-free?

Duck confit is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Duck confit?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Duck confit ahead of time?

Duck confit can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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