How many calories are in Duck confit?
Duck confit has about 340 calories per serving based on the current ingredient list and serving size on this page.
Duck confit is a dinner french recipe with 340 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
340 kcal
Total Time
120 min
Servings
1
Protein
47 g
Ingredients
Instructions
Cure the duck leg in salt and herbs for 24 hours.
Rinse the salt from the duck leg and pat it dry.
Submerge the duck leg in melted duck fat in an oven-safe pot.
Cook in the oven at a low temperature (around 200°F or 93°C) for 2-3 hours until the meat is tender.
Remove the duck leg from the fat.
Sear the duck leg skin-side down in a hot pan until the skin is crispy and golden brown.
Nutrition Snapshot
Calories
340
Protein
47g
Carbs
0g
Fat
17g
Fiber
0g
Micronutrients
Iron
4 mg
Zinc
3 mg
Sodium
1200 mg
Calcium
20 mg
Folate
10 mcg
Magnesium
25 mg
Potassium
300 mg
Vitamin C
0 mg
Vitamin A
15 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Duck confit can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Duck confit has about 340 calories per serving based on the current ingredient list and serving size on this page.
No. Duck confit is not vegetarian as written.
Duck confit is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Duck confit can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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