How many calories are in Hachis parmentier?
Hachis parmentier has about 600 calories per serving based on the current ingredient list and serving size on this page.
Hachis parmentier is a dinner french recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
30 min
Servings
1
Protein
30 g
Ingredients
Instructions
Preheat oven to 375°F (190°C).
In a skillet, cook ground beef and onion until browned. Drain fat.
Stir in garlic, tomato paste, and beef broth. Simmer for 10 minutes.
While the meat is simmering, boil potatoes until tender. Drain and mash with butter, milk, salt, and pepper.
Spread the meat mixture in the bottom of a small baking dish.
Top with the mashed potatoes.
Bake for 20-25 minutes, or until heated through and the potatoes are golden brown.
Nutrition Snapshot
Calories
600
Protein
30g
Carbs
40g
Fat
35g
Fiber
5g
Micronutrients
Iron
4 mg
Zinc
5 mg
Sodium
600 mg
Calcium
100 mg
Folate
30 mcg
Magnesium
40 mg
Potassium
800 mg
Vitamin C
15 mg
Vitamin A
100 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Hachis parmentier can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Hachis parmentier has about 600 calories per serving based on the current ingredient list and serving size on this page.
No. Hachis parmentier is not vegetarian as written because it includes ground beef.
Hachis parmentier is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Hachis parmentier can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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