FrenchDinnerMeat

Hachis parmentier

Hachis parmentier is a dinner french recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

600 kcal

Total Time

30 min

Servings

1

Protein

30 g

Ingredients

  • ground beef8 oz
  • chopped onion.25 cup
  • garlic, minced1 clove
  • tomato paste1 tbsp
  • beef broth.5 cup
  • medium potatoes2 piece
  • butter2 tbsp
  • milk.25 cup
  • salt and pepperTo taste

Instructions

  1. 1

    Step 1

    Preheat oven to 375°F (190°C).

  2. 2

    Step 2

    In a skillet, cook ground beef and onion until browned. Drain fat.

  3. 3

    Step 3

    Stir in garlic, tomato paste, and beef broth. Simmer for 10 minutes.

  4. 4

    Step 4

    While the meat is simmering, boil potatoes until tender. Drain and mash with butter, milk, salt, and pepper.

  5. 5

    Step 5

    Spread the meat mixture in the bottom of a small baking dish.

  6. 6

    Step 6

    Top with the mashed potatoes.

  7. 7

    Step 7

    Bake for 20-25 minutes, or until heated through and the potatoes are golden brown.

Nutrition Snapshot

Macros and micros at a glance

Calories

600

Protein

30g

Carbs

40g

Fat

35g

Fiber

5g

Micronutrients

Iron

4 mg

Zinc

5 mg

Sodium

600 mg

Calcium

100 mg

Folate

30 mcg

Magnesium

40 mg

Potassium

800 mg

Vitamin C

15 mg

Vitamin A

100 mcg

Vitamin B12

2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Milk

Meal Prep and Storage

Make it easier to prep ahead

Hachis parmentier can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Hachis parmentier

How many calories are in Hachis parmentier?

Hachis parmentier has about 600 calories per serving based on the current ingredient list and serving size on this page.

Is Hachis parmentier suitable for vegetarians?

No. Hachis parmentier is not vegetarian as written because it includes ground beef.

Is Hachis parmentier gluten-free?

Hachis parmentier is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Hachis parmentier?

Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Hachis parmentier ahead of time?

Hachis parmentier can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Hachis parmentier, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next