FrenchDinnerMeat

Confit de canard

Confit de canard is a dinner french recipe with 800 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

800 kcal

Total Time

24 min

Servings

1

Protein

50 g

Ingredients

  • duck leg1 piece
  • salt1 tbsp
  • black pepper.5 tsp
  • garlic, crushed1 clove
  • thyme1 sprig
  • duck fat2 cup

Instructions

  1. 1

    Step 1

    Rub duck leg with salt, pepper, garlic, and thyme. Refrigerate for 24 hours.

  2. 2

    Step 2

    The next day, rinse the duck leg and pat it dry.

  3. 3

    Step 3

    In a small saucepan, melt duck fat over low heat. Add the duck leg and cook for 2-3 hours, or until the meat is very tender.

  4. 4

    Step 4

    Remove the duck leg from the fat. Pan-fry the duck leg, skin-side down, until the skin is crispy and golden brown.

  5. 5

    Step 5

    Serve with potatoes roasted in duck fat.

Nutrition Snapshot

Macros and micros at a glance

Calories

800

Protein

50g

Carbs

0g

Fat

65g

Fiber

0g

Micronutrients

Iron

4 mg

Zinc

5 mg

Sodium

1500 mg

Calcium

30 mg

Folate

10 mcg

Magnesium

30 mg

Potassium

400 mg

Vitamin C

0 mg

Vitamin A

100 mcg

Vitamin B12

2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Confit de canard can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Confit de canard

How many calories are in Confit de canard?

Confit de canard has about 800 calories per serving based on the current ingredient list and serving size on this page.

Is Confit de canard suitable for vegetarians?

No. Confit de canard is not vegetarian as written.

Is Confit de canard gluten-free?

Confit de canard is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Confit de canard?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Confit de canard ahead of time?

Confit de canard can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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