FrenchDinnerMeat

Boeuf bourguignon

Boeuf bourguignon is a dinner french recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

700 kcal

Total Time

30 min

Servings

1

Protein

50 g

Ingredients

  • bacon, diced4 oz
  • beef chuck, cut into 1-inch cubes1 lb
  • onion, chopped1 piece
  • carrot, chopped1 piece
  • garlic, minced2 clove
  • tomato paste1 tbsp
  • all-purpose flour2 tbsp
  • red wine2 cup
  • beef broth2 cup
  • dried thyme1 tsp
  • bay leaf1 piece
  • mushrooms, sliced8 oz
  • butter2 tbsp
  • chopped fresh parsleyFor Garnish

Instructions

  1. 1

    Step 1

    Preheat oven to 325°F (165°C).

  2. 2

    Step 2

    In a Dutch oven, cook bacon until crisp. Remove bacon and set aside, leaving the drippings in the pot.

  3. 3

    Step 3

    Pat the beef dry and season with salt and pepper. Brown the beef on all sides in the bacon drippings.

  4. 4

    Step 4

    Add onion, carrots, and garlic to the pot and cook until softened.

  5. 5

    Step 5

    Stir in tomato paste and flour. Cook for 1 minute.

  6. 6

    Step 6

    Add red wine, beef broth, thyme, and bay leaf. Bring to a simmer, then cover and transfer to the oven.

  7. 7

    Step 7

    Bake for 2-3 hours, or until the beef is tender.

  8. 8

    Step 8

    In a separate skillet, sauté mushrooms in butter until browned. Add to the stew.

  9. 9

    Step 9

    Garnish with crumbled bacon and parsley before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

700

Protein

50g

Carbs

20g

Fat

45g

Fiber

5g

Micronutrients

Iron

6 mg

Zinc

10 mg

Sodium

800 mg

Calcium

100 mg

Folate

40 mcg

Magnesium

60 mg

Potassium

1000 mg

Vitamin C

10 mg

Vitamin A

500 mcg

Vitamin B12

3 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Boeuf bourguignon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Boeuf bourguignon

How many calories are in Boeuf bourguignon?

Boeuf bourguignon has about 700 calories per serving based on the current ingredient list and serving size on this page.

Is Boeuf bourguignon suitable for vegetarians?

No. Boeuf bourguignon is not vegetarian as written because it includes beef chuck, cut into 1-inch cubes.

Is Boeuf bourguignon gluten-free?

Boeuf bourguignon is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Boeuf bourguignon?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Boeuf bourguignon ahead of time?

Boeuf bourguignon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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