AustralianDinnerFishGluten Free

Barramundi with Moroccan spices

Barramundi with Moroccan spices is a dinner australian recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

25 min

Servings

1

Protein

40 g

Ingredients

  • barramundi fillet180g
  • cumin1 tsp
  • coriander1 tsp
  • paprika.5 tsp
  • turmeric.25 tsp
  • olive oil1 tbsp
  • salt and pepperTo taste
  • lemon wedge1 piece

Instructions

  1. 1

    Step 1

    Preheat oven to 200°C (400°F).

  2. 2

    Step 2

    Rub the barramundi fillet with a mix of Moroccan spices (cumin, coriander, paprika, turmeric), salt, and pepper.

  3. 3

    Step 3

    Heat olive oil in an oven-safe skillet over medium-high heat.

  4. 4

    Step 4

    Sear the barramundi for 2-3 minutes on each side.

  5. 5

    Step 5

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the fish is cooked through.

  6. 6

    Step 6

    Serve with a wedge of lemon.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

40g

Carbs

10g

Fat

28g

Fiber

2g

Micronutrients

Iron

1 mg

Zinc

1.2 mg

Sodium

300 mg

Calcium

50 mg

Folate

20 mcg

Magnesium

70 mg

Potassium

600 mg

Vitamin C

5 mg

Vitamin A

30 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishGluten

Meal Prep and Storage

Make it easier to prep ahead

Barramundi with Moroccan spices can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Barramundi with Moroccan spices

How many calories are in Barramundi with Moroccan spices?

Barramundi with Moroccan spices has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Barramundi with Moroccan spices suitable for vegetarians?

No. Barramundi with Moroccan spices is not vegetarian as written.

Is Barramundi with Moroccan spices gluten-free?

Yes. Barramundi with Moroccan spices is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Barramundi with Moroccan spices?

Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Barramundi with Moroccan spices ahead of time?

Barramundi with Moroccan spices can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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