How many calories are in Barramundi with Moroccan spices?
Barramundi with Moroccan spices has about 450 calories per serving based on the current ingredient list and serving size on this page.
Barramundi with Moroccan spices is a dinner australian recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
25 min
Servings
1
Protein
40 g
Ingredients
Instructions
Preheat oven to 200°C (400°F).
Rub the barramundi fillet with a mix of Moroccan spices (cumin, coriander, paprika, turmeric), salt, and pepper.
Heat olive oil in an oven-safe skillet over medium-high heat.
Sear the barramundi for 2-3 minutes on each side.
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the fish is cooked through.
Serve with a wedge of lemon.
Nutrition Snapshot
Calories
450
Protein
40g
Carbs
10g
Fat
28g
Fiber
2g
Micronutrients
Iron
1 mg
Zinc
1.2 mg
Sodium
300 mg
Calcium
50 mg
Folate
20 mcg
Magnesium
70 mg
Potassium
600 mg
Vitamin C
5 mg
Vitamin A
30 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Barramundi with Moroccan spices can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Barramundi with Moroccan spices has about 450 calories per serving based on the current ingredient list and serving size on this page.
No. Barramundi with Moroccan spices is not vegetarian as written.
Yes. Barramundi with Moroccan spices is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Barramundi with Moroccan spices can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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