AustralianDinner

Barramundi with Chips

Barramundi with Chips is a dinner australian recipe with 510 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

510 kcal

Total Time

35 min

Servings

1

Protein

35 g

Ingredients

  • barramundi fillet150 g
  • potato150 g
  • olive oil1 tbsp
  • lemon.5 medium
  • salt.5 tsp
  • black pepper.5 tsp

Instructions

  1. 1

    Step 1

    Preheat the oven to 200°C (390°F).

  2. 2

    Step 2

    Place the potato wedges on a baking tray, drizzle with olive oil, salt, and pepper, and bake for 25 minutes.

  3. 3

    Step 3

    Season the barramundi fillet with lemon juice, salt, and pepper.

  4. 4

    Step 4

    Pan-fry the barramundi over medium heat for 4 minutes on each side until cooked through.

  5. 5

    Step 5

    Serve the barramundi with the baked chips and a wedge of lemon.

Nutrition Snapshot

Macros and micros at a glance

Calories

510

Protein

35g

Carbs

40g

Fat

20g

Fiber

4g

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Barramundi with Chips can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Barramundi with Chips

How many calories are in Barramundi with Chips?

Barramundi with Chips has about 510 calories per serving based on the current ingredient list and serving size on this page.

Is Barramundi with Chips suitable for vegetarians?

No. Barramundi with Chips is not vegetarian as written.

Is Barramundi with Chips gluten-free?

Barramundi with Chips is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Barramundi with Chips?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Barramundi with Chips ahead of time?

Barramundi with Chips can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Barramundi with Chips, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next