AustralianDinnerMeat

Sticky Chicken

Sticky Chicken is a dinner australian recipe with 480 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

480 kcal

Total Time

25 min

Servings

1

Protein

40 g

Ingredients

  • chicken breast150g
  • cornstarch1 tbsp
  • soy sauce2 tbsp
  • honey1 tbsp
  • garlic, minced1 clove
  • grated ginger.5 tsp
  • vegetable oil1 tbsp
  • sesame seedsFor Garnish
  • spring onion, chopped1 piece

Instructions

  1. 1

    Step 1

    Cut chicken into bite-sized pieces.

  2. 2

    Step 2

    In a bowl, toss the chicken with cornstarch to coat.

  3. 3

    Step 3

    In a separate bowl, whisk together soy sauce, honey, garlic, and ginger to make the sauce.

  4. 4

    Step 4

    Heat vegetable oil in a wok or large skillet over medium-high heat.

  5. 5

    Step 5

    Add the chicken and cook until browned and cooked through.

  6. 6

    Step 6

    Pour the sauce over the chicken and cook for another 1-2 minutes, until the sauce has thickened and coats the chicken.

  7. 7

    Step 7

    Garnish with sesame seeds and chopped spring onions.

Nutrition Snapshot

Macros and micros at a glance

Calories

480

Protein

40g

Carbs

30g

Fat

22g

Fiber

1g

Micronutrients

Iron

1.2 mg

Zinc

1 mg

Sodium

800 mg

Calcium

30 mg

Folate

8 mcg

Magnesium

30 mg

Potassium

350 mg

Vitamin C

2 mg

Vitamin A

10 mcg

Vitamin B12

0.4 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

SoySesame

Meal Prep and Storage

Make it easier to prep ahead

Sticky Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sticky Chicken

How many calories are in Sticky Chicken?

Sticky Chicken has about 480 calories per serving based on the current ingredient list and serving size on this page.

Is Sticky Chicken suitable for vegetarians?

No. Sticky Chicken is not vegetarian as written because it includes chicken breast.

Is Sticky Chicken gluten-free?

Sticky Chicken is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sticky Chicken?

Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sticky Chicken ahead of time?

Sticky Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Sticky Chicken, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next