How many calories are in Chicken Parmigiana?
Chicken Parmigiana has about 600 calories per serving based on the current ingredient list and serving size on this page.
AustralianDinner
Chicken Parmigiana
Chicken Parmigiana is a dinner australian recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
35 min
Servings
1
Protein
45 g
Ingredients
- chicken breast150 g
- flour2 tbsp
- egg1 large
- breadcrumbs.25 cup
- olive oil1 tbsp
- tomato sauce.25 cup
- cheese.25 cup
Instructions
- 1
Step 1
Preheat the oven to 180°C (350°F).
- 2
Step 2
Coat chicken breast with flour, dip in beaten egg, then coat with breadcrumbs.
- 3
Step 3
Pan-fry the chicken in olive oil until golden on both sides.
- 4
Step 4
Transfer to a baking dish, top with tomato sauce and cheese.
- 5
Step 5
Bake for 10 minutes until cheese is melted and bubbly.
Nutrition Snapshot
Macros and micros at a glance
Calories
600
Protein
45g
Carbs
35g
Fat
30g
Fiber
4g
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken Parmigiana can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken Parmigiana
Is Chicken Parmigiana suitable for vegetarians?
No. Chicken Parmigiana is not vegetarian as written because it includes chicken breast.
Is Chicken Parmigiana gluten-free?
Chicken Parmigiana is not reliably gluten-free as written because it includes flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chicken Parmigiana?
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken Parmigiana ahead of time?
Chicken Parmigiana can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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