How many calories are in Janssons Frestelse?
Janssons Frestelse has about 400 calories per serving based on the current ingredient list and serving size on this page.
SwedishDinnerFish
Janssons Frestelse
Janssons Frestelse is a dinner swedish recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
30 min
Servings
1
Protein
12 g
Ingredients
- potatoes200 g
- anchovies30 g
- cream100 ml
- breadcrumbs10 g
Instructions
- 1
Step 1
Preheat oven to 200°C (392°F).
- 2
Step 2
Peel and slice potatoes thinly.
- 3
Step 3
Layer potatoes and anchovies in a baking dish.
- 4
Step 4
Pour cream over the layered dish.
- 5
Step 5
Sprinkle breadcrumbs on top.
- 6
Step 6
Bake for 25 minutes until golden and bubbly.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
12g
Carbs
45g
Fat
20g
Fiber
4g
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkFishGluten
Meal Prep and Storage
Make it easier to prep ahead
Janssons Frestelse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Janssons Frestelse
Is Janssons Frestelse suitable for vegetarians?
No. Janssons Frestelse is not vegetarian as written.
Is Janssons Frestelse gluten-free?
Janssons Frestelse is not reliably gluten-free as written because it includes breadcrumbs. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Janssons Frestelse?
Yes. This recipe includes Milk, Fish, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Janssons Frestelse ahead of time?
Janssons Frestelse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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