InternationalBreakfastQuick Meals30 Minute Meals

Bacon and Vegetable Sandwich

Bacon and Vegetable Sandwich is a Breakfast international recipe with 526 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

526 kcal

Total Time

15 min

Servings

1

Protein

14.8 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Bacon2 slice (60 g)
  • Lettuce2 leaf (20 g)
  • Cucumber2 slice (20 g)

Instructions

  1. 1

    Step 1

    Wash the lettuce well and shred. Slice the cucumber.

  2. 2

    Step 2

    Cook the bacon in a pan.

  3. 3

    Step 3

    On one bread slice, place the lettuce, then the cucumber and bacon. Top with the other bread slice.

  4. 4

    Step 4

    Cut in half and serve on a plate.

  5. 5

    Step 5

    Optional: Toast the bread slices beforehand.

Nutrition Snapshot

Macros and micros at a glance

Calories

526

Protein

14.8g

Carbs

43.8g

Fat

20.6g

Fiber

3.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bacon and Vegetable Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Bacon and Vegetable Sandwich

How many calories are in Bacon and Vegetable Sandwich?

Bacon and Vegetable Sandwich has about 526 calories per serving based on the current ingredient list and serving size on this page.

Is Bacon and Vegetable Sandwich suitable for vegetarians?

No. Bacon and Vegetable Sandwich is not vegetarian as written.

Is Bacon and Vegetable Sandwich gluten-free?

Bacon and Vegetable Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bacon and Vegetable Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bacon and Vegetable Sandwich ahead of time?

Bacon and Vegetable Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Bacon and Vegetable Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next