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Baked Potato and Fried Eggs Tacos

Name: Baked Potato and Fried Eggs Tacos
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 medium (90 g) Potato; 1 tablespoon (4 g) Parsley; 2.2 medium (110 g) Egg; 2 count (80 g) Tortillas; 1 teaspoon (5 ml) Oil

Baked Potato and Fried Eggs Tacos is a Breakfast international recipe with 489 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

489 kcal

Total Time

25 min

Servings

Protein

26.5 g

Ingredients

Potato1/2 medium (90 g)
Parsley1 tablespoon (4 g)
Egg2.2 medium (110 g)
Tortillas2 count (80 g)
Oil1 teaspoon (5 ml)

Instructions

1
Step 1
Preheat the oven or air fryer to 356 °F (180 °C).
2
Step 2
In the meantime, dice and salt and pepper the potato.
3
Step 3
Bake for 15-20 minutes until crispy.
4
Step 4
Heat the oil in a pan over medium heat.
5
Step 5
Once heated, crack the eggs, fry for 2-3 minutes and season with salt and pepper to taste. Set aside.
6
Step 6
Warm the tortillas for 1-2 minutes each side in the same pan.
7
Step 7
Fill the tacos with the baked potato and fried eggs.
8
Step 8
Top with chopped parsley and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

489

Protein

26.5g

Carbs

115g

Fat

21g

Fiber

7.8g

Micronutrients

Calcium

125.62 mg • 12.6% of daily target daily value

Folate

80.28 mcg • 20.1% of daily target daily value

Iron

3.42 mg • 19% of daily target daily value

Magnesium

73.7 mg • 17.5% of daily target daily value

Omega-3

0.45 g • 28% of daily target daily value

Potassium

1074.86 mg • 41.3% of daily target daily value

Selenium

34.76 mcg • 63.2% of daily target daily value

Sodium

207.94 mg • 9% of daily target daily value

Vitamin A

192.84 mcg • 21.4% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin C

8.74 mg • 9.7% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.79 mg • 11.9% of daily target daily value

Vitamin K

74.39 mcg • 62% of daily target daily value

Zinc

1.95 mg • 17.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Baked Potato and Fried Eggs Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Baked Potato and Fried Eggs Tacos

How many calories are in Baked Potato and Fried Eggs Tacos?

Baked Potato and Fried Eggs Tacos has about 489 calories per serving based on the current ingredient list and serving size on this page.

Is Baked Potato and Fried Eggs Tacos suitable for vegetarians?

Yes. Baked Potato and Fried Eggs Tacos is suitable for vegetarians as written.

Is Baked Potato and Fried Eggs Tacos gluten-free?

Baked Potato and Fried Eggs Tacos is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Baked Potato and Fried Eggs Tacos?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Baked Potato and Fried Eggs Tacos ahead of time?

Baked Potato and Fried Eggs Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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