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Baked Potato and Fried Eggs in Tomato Sauce

Baked Potato and Fried Eggs in Tomato Sauce is a Breakfast international recipe with 544 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

544 kcal

Total Time

20 min

Servings

1

Protein

27 g

Ingredients

  • Potato1/2 medium (90 g)
  • Tomato1/2 count (65 g)
  • Egg2 count (110 g)
  • Tortillas2 count (80 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Preheat the oven or air fryer to 356 °F (180 °C).

  2. 2

    Step 2

    In the meantime, dice and salt and pepper the potato.

  3. 3

    Step 3

    Bake for 10-15 minutes until crispy.

  4. 4

    Step 4

    Heat half the oil in a pan over medium heat.

  5. 5

    Step 5

    Once heated, crack the eggs, fry for 2-3 minutes and season with salt and pepper to taste. Set aside.

  6. 6

    Step 6

    Once the potatoes are done, heat the remaining oil in the same pan.

  7. 7

    Step 7

    Dice the tomato and add once heated. Stir-fry for 2-3 minutes until softened.

  8. 8

    Step 8

    Add the baked potato and mix well. Salt and pepper to taste. Turn off. Optional: Add a pinch of garlic and onion powder.

  9. 9

    Step 9

    Warm the tortillas for 1-2 minutes each side in a pan.

  10. 10

    Step 10

    Fill the tacos with the potato mixture and top with the fried eggs.

Nutrition Snapshot

Macros and micros at a glance

Calories

544

Protein

27g

Carbs

117.3g

Fat

25.7g

Fiber

8.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Baked Potato and Fried Eggs in Tomato Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Baked Potato and Fried Eggs in Tomato Sauce

How many calories are in Baked Potato and Fried Eggs in Tomato Sauce?

Baked Potato and Fried Eggs in Tomato Sauce has about 544 calories per serving based on the current ingredient list and serving size on this page.

Is Baked Potato and Fried Eggs in Tomato Sauce suitable for vegetarians?

Yes. Baked Potato and Fried Eggs in Tomato Sauce is suitable for vegetarians as written.

Is Baked Potato and Fried Eggs in Tomato Sauce gluten-free?

Baked Potato and Fried Eggs in Tomato Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Baked Potato and Fried Eggs in Tomato Sauce?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Baked Potato and Fried Eggs in Tomato Sauce ahead of time?

Baked Potato and Fried Eggs in Tomato Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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