How many calories are in Baked Potato and Fried Eggs in Tomato Sauce?
Baked Potato and Fried Eggs in Tomato Sauce has about 544 calories per serving based on the current ingredient list and serving size on this page.
Baked Potato and Fried Eggs in Tomato Sauce is a Breakfast international recipe with 544 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
544 kcal
Total Time
20 min
Servings
1
Protein
27 g
Ingredients
Instructions
Preheat the oven or air fryer to 356 °F (180 °C).
In the meantime, dice and salt and pepper the potato.
Bake for 10-15 minutes until crispy.
Heat half the oil in a pan over medium heat.
Once heated, crack the eggs, fry for 2-3 minutes and season with salt and pepper to taste. Set aside.
Once the potatoes are done, heat the remaining oil in the same pan.
Dice the tomato and add once heated. Stir-fry for 2-3 minutes until softened.
Add the baked potato and mix well. Salt and pepper to taste. Turn off. Optional: Add a pinch of garlic and onion powder.
Warm the tortillas for 1-2 minutes each side in a pan.
Fill the tacos with the potato mixture and top with the fried eggs.
Nutrition Snapshot
Calories
544
Protein
27g
Carbs
117.3g
Fat
25.7g
Fiber
8.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Baked Potato and Fried Eggs in Tomato Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Baked Potato and Fried Eggs in Tomato Sauce has about 544 calories per serving based on the current ingredient list and serving size on this page.
Yes. Baked Potato and Fried Eggs in Tomato Sauce is suitable for vegetarians as written.
Baked Potato and Fried Eggs in Tomato Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Baked Potato and Fried Eggs in Tomato Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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