Banana Crepe with Protein Syrup

Ingredients

• Banana1 medium (130 g)
• Oats5 tablespoon (50 g)
• Milk1/3 cup (79 ml)
• Egg1 medium (50 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   Peel and slice the banana.

2. 2

   Step 2

   Add half the banana, the milk and eggs to a blender cup. Blitz.

3. 3

   Step 3

   Then add the oats. you can add cinnamon and stevia to taste. Blitz again for 1 minute or until obtaining an even mixture.

4. 4

   Step 4

   Heat a non-stick pan over medium heat. If you don't have one, add a bit of oil.

5. 5

   Step 5

   Once heated, pour some of the mixture.

6. 6

   Step 6

   Once the bottom part of the crepe sets, flip and cook. Repeat until using the whole mixture.

7. 7

   Step 7

   For the syrup, mix the protein powder with 2 or 3 tablespoons of water. You can use chocolate, vanilla or any protein flavour you like.

8. 8

   Step 8

   Serve the banana crepe with protein syrup. Add the remaining fruit on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Banana Crepe with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.