How many calories are in Banana Protein Smoothie Bowl with Cereal and Peanuts?
Banana Protein Smoothie Bowl with Cereal and Peanuts has about 567 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals
Banana Protein Smoothie Bowl with Cereal and Peanuts
Banana Protein Smoothie Bowl with Cereal and Peanuts is a Breakfast international recipe with 567 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
567 kcal
Total Time
5 min
Servings
1
Protein
43.2 g
Ingredients
- Banana2 medium (260 g)
- Cereal2 tablespoon (20 g)
- Peanut1 tablespoon (14 g)
- Milk1/2 cup (120 ml)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
For this recipe you can use fresh or frozen banana.
- 2
Step 2
Slice the banana. Set some aside.
- 3
Step 3
Place the banana in the blender cup along with the milk, protein powder and some peanuts. Optional: Add stevia.
- 4
Step 4
Blitz for about 1 minute until smooth.
- 5
Step 5
Depending on the consistency you want, you can add a little water.
- 6
Step 6
In a bowl serve the smoothie and, top with the banana set aside, peanuts and cereal.
Nutrition Snapshot
Macros and micros at a glance
Calories
567
Protein
43.2g
Carbs
256.5g
Fat
18g
Fiber
28.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Banana Protein Smoothie Bowl with Cereal and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana Protein Smoothie Bowl with Cereal and Peanuts
Is Banana Protein Smoothie Bowl with Cereal and Peanuts suitable for vegetarians?
Yes. Banana Protein Smoothie Bowl with Cereal and Peanuts is suitable for vegetarians as written.
Is Banana Protein Smoothie Bowl with Cereal and Peanuts gluten-free?
Banana Protein Smoothie Bowl with Cereal and Peanuts is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Banana Protein Smoothie Bowl with Cereal and Peanuts?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana Protein Smoothie Bowl with Cereal and Peanuts ahead of time?
Banana Protein Smoothie Bowl with Cereal and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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