How many calories are in Banana Protein Bowl with Blueberries and Chocolate?
Banana Protein Bowl with Blueberries and Chocolate has about 638 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals
Banana Protein Bowl with Blueberries and Chocolate
Banana Protein Bowl with Blueberries and Chocolate is a Breakfast international recipe with 638 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
638 kcal
Total Time
5 min
Servings
1
Protein
41 g
Ingredients
- Dark Chocolate with 70-85% Cacao3 small square (30 g)
- Blueberries1/2 cup (75 g)
- Milk1/2 cup (120 ml)
- Protein Powder1 scoop (30 g)
- Banana2 medium (260 g)
Instructions
- 1
Step 1
For this recipe you need previously frozen banana.
- 2
Step 2
In the blender cup, place the frozen banana pieces, protein powder and milk.
- 3
Step 3
Blitz.
- 4
Step 4
Place in a bowl and add the blueberries and chocolate pieces on top.
- 5
Step 5
You can replace with chocolate drops.
- 6
Step 6
Serve.
- 7
Step 7
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
638
Protein
41g
Carbs
262.4g
Fat
23.6g
Fiber
29.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Banana Protein Bowl with Blueberries and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana Protein Bowl with Blueberries and Chocolate
Is Banana Protein Bowl with Blueberries and Chocolate suitable for vegetarians?
Yes. Banana Protein Bowl with Blueberries and Chocolate is suitable for vegetarians as written.
Is Banana Protein Bowl with Blueberries and Chocolate gluten-free?
Banana Protein Bowl with Blueberries and Chocolate is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Banana Protein Bowl with Blueberries and Chocolate?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana Protein Bowl with Blueberries and Chocolate ahead of time?
Banana Protein Bowl with Blueberries and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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