How many calories are in Banana Pancakes with Peanuts?
Banana Pancakes with Peanuts has about 517 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals
Banana Pancakes with Peanuts
Banana Pancakes with Peanuts is a Breakfast international recipe with 517 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
517 kcal
Total Time
15 min
Servings
1
Protein
27.1 g
About This Recipe
The story behind Banana Pancakes with Peanuts
Banana Pancakes with Peanuts is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around banana, egg, and egg white.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 517 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Banana Pancakes with Peanuts worth coming back to.
Ingredients
- Banana1 medium (130 g)
- Egg1 medium (50 g)
- Egg White1 count (40 g)
- Oats5 tablespoon (50 g)
- Peanut1.5 tablespoon (21 g)
Instructions
- 1
Step 1
Peel the banana and slice.
- 2
Step 2
Place the banana in a blender cup with the oats, egg, whites and 2/3 of the peanuts.
- 3
Step 3
Blitz for about 1 minute until obtaining an even mixture. Let sit for 5 minutes.
- 4
Step 4
In the meantime, heat a non-stick pan over medium heat. If you don't have one, add a bit of oil.
- 5
Step 5
Once heated, pour some of the mixture.
- 6
Step 6
Once the bottom part has set, flip and cook. Repeat until using the whole mixture.
- 7
Step 7
Serve the banana pancakes with the remaining peanut. You can add some unsweetened syrup.
Nutrition Snapshot
Macros and micros at a glance
54/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
517
Protein
27.1g
Carbs
154.8g
Fat
20.5g
Fiber
14.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Banana Pancakes with Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana Pancakes with Peanuts
How long does Banana Pancakes with Peanuts take to make?
Banana Pancakes with Peanuts takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Banana Pancakes with Peanuts?
Most ingredients in Banana Pancakes with Peanuts can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Banana Pancakes with Peanuts?
Banana Pancakes with Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Banana Pancakes with Peanuts?
Yes, Banana Pancakes with Peanuts generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Banana Pancakes with Peanuts?
Reheat Banana Pancakes with Peanuts gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Banana Pancakes with Peanuts up or down?
Yes. Banana Pancakes with Peanuts is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Banana Pancakes with Peanuts?
A nonstick skillet or a small baking dish handles Banana Pancakes with Peanuts well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Banana Pancakes with Peanuts is cooked properly?
Banana Pancakes with Peanuts is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Banana Pancakes with Peanuts suitable for vegetarians?
Yes. Banana Pancakes with Peanuts is suitable for vegetarians as written.
Is Banana Pancakes with Peanuts gluten-free?
Banana Pancakes with Peanuts is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Banana Pancakes with Peanuts?
Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana Pancakes with Peanuts ahead of time?
Banana Pancakes with Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Banana Pancakes with Peanuts for my calorie or macro goals?
Banana Pancakes with Peanuts already lands in a fairly high-protein range at about 27.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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