InternationalBreakfastVegetarianGluten FreeUnder 300 Calories30 Minute Meals

Baked Sweet Potato Filled with Egg and Tomato

Name: Baked Sweet Potato Filled with Egg and Tomato
Prep time: 30 min
Total time: 30 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (180 g) Sweet Potato; 1 count (55 g) Egg; 1/4 count (33 g) Tomato; 1 tablespoon (5 g) Scallion

Baked Sweet Potato Filled with Egg and Tomato is a Breakfast international recipe with 216 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

216 kcal

Total Time

30 min

Servings

Protein

10.1 g

Ingredients

Sweet Potato1 medium (180 g)
Egg1 count (55 g)
Tomato1/4 count (33 g)
Scallion1 tablespoon (5 g)

Instructions

1
Step 1
Preheat an oven or air fryer to 392 °F (200°C). Wash the sweet potato and cut the upper part as you can see in the image.
2
Step 2
Bake them until soft when you put a stick in them. This will take 20-25 minutes or 15-20 minutes in the air fryer.
3
Step 3
Stir a bit, add some tomato leaves and crack an egg on top. Let bake for 5-7 more minutes until the egg is cooked.
4
Step 4
Once ready, remove from the oven and add some chopped scallion, salt and pepper on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

216

Protein

10.1g

Carbs

38.3g

Fat

5.4g

Fiber

5.9g

Micronutrients

Calcium

91.7 mg • 9.2% of daily target daily value

Folate

53.8 mcg • 13.5% of daily target daily value

Iron

2.22 mg • 12.4% of daily target daily value

Magnesium

56.23 mg • 13.4% of daily target daily value

Omega-3

0.06 g • 3.4% of daily target daily value

Potassium

774.51 mg • 29.8% of daily target daily value

Selenium

18 mcg • 32.7% of daily target daily value

Sodium

179.55 mg • 7.8% of daily target daily value

Vitamin A

1380.56 mcg • 153.4% of daily target daily value

Vitamin B12

0.49 mcg • 20.4% of daily target daily value

Vitamin C

9.78 mg • 10.9% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

1.25 mg • 8.3% of daily target daily value

Vitamin K

16.36 mcg • 13.6% of daily target daily value

Zinc

1.33 mg • 12% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Baked Sweet Potato Filled with Egg and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Baked Sweet Potato Filled with Egg and Tomato

How many calories are in Baked Sweet Potato Filled with Egg and Tomato?

Baked Sweet Potato Filled with Egg and Tomato has about 216 calories per serving based on the current ingredient list and serving size on this page.

Is Baked Sweet Potato Filled with Egg and Tomato suitable for vegetarians?

Yes. Baked Sweet Potato Filled with Egg and Tomato is suitable for vegetarians as written.

Is Baked Sweet Potato Filled with Egg and Tomato gluten-free?

Yes. Baked Sweet Potato Filled with Egg and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Baked Sweet Potato Filled with Egg and Tomato?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Baked Sweet Potato Filled with Egg and Tomato ahead of time?

Baked Sweet Potato Filled with Egg and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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