InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Banana and Chia Oatmeal

Banana and Chia Oatmeal is a Breakfast international recipe with 376 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

376 kcal

Total Time

10 min

Servings

1

Protein

17.4 g

Ingredients

  • Banana1/2 medium (65 g)
  • Milk1 cup (240 ml)
  • Oats5 tablespoon (50 g)
  • Chia Seeds1 teaspoon (3 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Put the oats with the milk in a pot. Cook over medium heat.

  2. 2

    Step 2

    Mix constantly until it boils, for about 3-4 minutes or until the oats absorb all the liquid.

  3. 3

    Step 3

    If necessary, add some water. Remove from heat.

  4. 4

    Step 4

    Once the oats are done, mix with stevia.

  5. 5

    Step 5

    Peel and slice the banana.

  6. 6

    Step 6

    Pour the oats in a bowl and then add the banana slices on top. Sprinkle with chia and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

376

Protein

17.4g

Carbs

104.9g

Fat

13g

Fiber

6.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Banana and Chia Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana and Chia Oatmeal

How many calories are in Banana and Chia Oatmeal?

Banana and Chia Oatmeal has about 376 calories per serving based on the current ingredient list and serving size on this page.

Is Banana and Chia Oatmeal suitable for vegetarians?

Yes. Banana and Chia Oatmeal is suitable for vegetarians as written.

Is Banana and Chia Oatmeal gluten-free?

Banana and Chia Oatmeal is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Banana and Chia Oatmeal?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana and Chia Oatmeal ahead of time?

Banana and Chia Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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