How many calories are in Banana and Spinach Smoothie?
Banana and Spinach Smoothie has about 177 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Banana and Spinach Smoothie
Banana and Spinach Smoothie is a Shakes international recipe with 177 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
177 kcal
Total Time
5 min
Servings
1
Protein
10 g
Ingredients
- Banana1 medium (130 g)
- Spinach1 cup (30 g)
- Milk1/2 cup (120 ml)
Instructions
- 1
Step 1
Place all the ingredients in a blender cup and blitz until smooth.
- 2
Step 2
Add more water or ice if desired.
Nutrition Snapshot
Macros and micros at a glance
Calories
177
Protein
10g
Carbs
121.6g
Fat
6.4g
Fiber
13.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Banana and Spinach Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana and Spinach Smoothie
Is Banana and Spinach Smoothie suitable for vegetarians?
Yes. Banana and Spinach Smoothie is suitable for vegetarians as written.
Is Banana and Spinach Smoothie gluten-free?
Yes. Banana and Spinach Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Banana and Spinach Smoothie?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana and Spinach Smoothie ahead of time?
Banana and Spinach Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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